Using Journaling in Solving Type 2 Diabetes

On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on using journaling as a tool, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

People Who Go Into Type 2 Diabetes Remission See 40% Drop in Heart Disease Risk

Eating Too Fast Could Raise Your Risk of Type 2 Diabetes and More, Experts Say

In 2024, Biosensors Are Becoming More Accessible: What It Means for You

Dr Michael Mosley recommends 5p a day supplement to reduce diabetes risk

What Happens to Your Body When You Cut Out Sugar

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Why Use Journaling?

1. Self-reflection: Journaling allows you to reflect on your thoughts, emotions, and experiences, helping you gain deeper insights into yourself and your goals. This self-awareness is crucial for understanding what motivates you and what obstacles you may face.

2. Clarity and focus: Writing down your goals and aspirations helps clarify your intentions and brings focus to what you want to achieve. By articulating your goals on paper, you create a roadmap for success and can stay on track with your actions.

3. Accountability: Journaling provides you with a way to hold yourself accountable. By regularly documenting your progress, setbacks, and achievements, you can review and evaluate your actions. This helps you stay committed to your goals and motivates you to take the necessary steps to achieve them.

4. Tracking progress: Journaling allows you to track your progress over time. By keeping a record of your daily activities, habits, and milestones, you can see how far you’ve come and celebrate your achievements. This progress tracking provides a sense of accomplishment and encourages you to continue working towards your goals.

5. Problem-solving: Writing about your challenges and obstacles in a journal can help you identify patterns and find solutions. By analyzing your thoughts and emotions surrounding a problem, you can gain new perspectives and develop effective strategies to overcome obstacles.

6. Boosting creativity: Journaling stimulates your creativity by providing an outlet for your thoughts and ideas. When you write freely without judgment or constraints, you allow your mind to wander and explore new possibilities. This creative exploration can lead to innovative ideas and approaches to achieving your goals.

7. Stress reduction: Journaling has been shown to reduce stress and promote relaxation. By expressing your thoughts and emotions on paper, you release tension and gain a sense of relief. This can help you stay focused and motivated, as stress and overwhelm can hinder progress towards your goals.

8. Increased self-discipline: Regular journaling cultivates self-discipline, as it requires consistency and commitment. By setting aside dedicated time for journaling, you develop a routine that promotes discipline in other areas of your life. This discipline can help you stay on track with your goals and form new, positive habits.

9. Enhanced problem-solving skills: Journaling helps improve your problem-solving skills by encouraging analytical thinking and reflection. As you write about challenges and brainstorm possible solutions, yo