Somatic Movement & Mindset

Somatic Movement & Mindset

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.... Show More

Episodes

October 19, 2020 11 min

The year 2020 has presented challenges for many.  As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.  

Employment and unemployment in 2020 has created many emotional, mental and physical health issues.  Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occ...

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October 13, 2020 14 min

Within this episode Heidi discusses the link between stress and inflammation.  She uncovers research highlighting how stress creates certain responses within your body and how proactive approaches release powerful natural anti-inflammatory actions and agents.  Heidi discusses how Somatic movement can assist with returning your mind and body back to a natural state of balance or homeostasis.

TO LEARN MORE:
www.TotalSomatics.com
www.Hei...

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October 5, 2020 17 min

With recent events in the world, we have all felt a variety of feelings and emotions.  Within this episode, we will delve into how challenging events cause us to stop and reassess many areas of our life.

Heidi Hadley discusses the importance of caring for your emotional, mental and physical health from the inside out.  Within this episode, you will gain a deeper understanding of why looking at what creates emotions which drives your...

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September 28, 2020 14 min

Did you know you have an amazing filtering system in your brain?  Without this filtering system you would suffer with serious data overload!!  Learn how this filtering system shapes your world and how it gathers sensory information.  Within this episode, Heidi highlights the various facets of life that we see this filtering system working.  It can also impact long held beliefs, affecting our personal development and growth.

Learn wh...

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September 21, 2020 10 min

Why is Movement like medicine?  How can it improve your health and wellbeing?  Allow Heidi to answer many burning questions in this area of Somatic Movement.
What is happening within people who suffer with depression?  What is happening with unresolved feelings?  What happens when emotions are pushed down?  Did you know headaches, muscle pain, insomnia, digestive and reproductive dysfunction and apathy are all linked with emotional ...

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September 14, 2020 10 min

Did you know your posture has a profound effect on your internal organs?  Did you know the intense pressure poor posture can create on your muscles and joints?  Did you know your posture heavily influences your mood and energy?

Within this episode, Heidi will explain how you can reduce recurring pain and injuries once you know how to address one of the biggest contributing factors, your posture.

Within this episode, Heidi refers to A...

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September 7, 2020 13 min

Do you know what is happening within your mind and body when you are stressed or in pain?  To fully understand and get to the root cause, Heidi will heighten your awareness to the powerful subconscious actions that happen during these periods in your life.  Learn how you can harness and influence the actions of your nervous system.

Heidi discusses trauma and what is happening within the nervous system.  You will gain an understandin...

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August 31, 2020 15 min

Ongoing stress impacts on your mind and body.  Within this episode, Heidi explains how stress and high pressure can affect you.  Do you know how somatic mindfulness enhances your neurophysiology?  Within this episode, you will learn about your brain waves and how they affect your health and wellbeing.  When you know how to influence your brain activity, you will be amazed to what you can do!

Heidi explains the importance of Alpha-Th...

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Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you.  Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating.

FOR MORE DETAILS VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWomen.com

 

Support the show (http://paypal.m...

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Do you know how to read your body from the inside out?  Do you know what your default patterns and habits are?  Learn how important proprioception is and what can happen when you lose this awareness.  Heidi highlights with a case history how important the sensory nervous system is and how your brain can adapt and grow, thanks to Neuroplasticity.  Learn how visualization is a powerful practice for brain health and development.

FOR MO...

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Have you ever linked emotions and mindset with your back pain?  Did you know they are heavily related?  Within this episode, Heidi will explain the close connection between them and how years of stored emotion can manifest in physiological symptoms.  Learn how certain regions of your musculature are prone to holding tension and learn how this can be reduced.

FOR MORE DETAILS:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWome...

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July 15, 2020 13 min

Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture.  Learn how developing awareness can start to create huge shifts and changes in your posture and pain.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)

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In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health.  Learn how amnesia can occur from stressful events.  Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)

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July 15, 2020 11 min

With the changing world we currently live in, many people are working from home.  How has it been for you?  Have you noticed any new aches and pains with working from home?  How does it affect you mentally?  Can you switch off at the end of the day? In this episode, we explore how this has its advantages but has also brought a collection of new problems!  With new behaviours, come new habits and within this episode Heidi discusses ...

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July 15, 2020 8 min

What is somatics?  How can it help you?  Which areas of your body are involved?  Is there a link to your mind?  Learn the link between your emotions and movement.  This episode delves into what your Soma is and also how intricately tuned you are.
For more information, listen to episode 15, “What does your posture reveal about you?”

TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show (http://paypal.me/TotalS...

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Stretching and strengthening the core has been the two common back pain approaches for many years.  Do they really work?  Many health professionals have been directing clients to these avenues, with many people still suffering with back pain.  Learn how various factors influence muscle tension and create pain.  Heidi explains the difference between stretching and pandiculation.  Notice how stretching can be detrimental to your musc...

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July 15, 2020 11 min

Words have great power and can create peace or wars.  How do your words reflect your inner thoughts and mindset?  How do they impact on you?  Learn how your subconscious and conscious mind work together, either building you up or tearing you down.  Can you change your mindset?  ABSOLUTELY!  Within this episode, allow Heidi to teach you how.

 

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal...

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July 15, 2020 8 min

Would you like to reduce pain?  Would you like to move with ease?  Learn how your muscles can create a distorted posture, which at times you are unaware of!  Heidi will explain why office workers have a common posture and how this can be corrected with pandiculation.  Learn how pandiculation creates LASTING changes because it is working at a brain level.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (...

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Would you like to know how to boost your brain?  Learn all about neurogenesis and how you can make your brain flourish.  Heidi explains what your soma is and how this and neurogenesis impact on your current and future health and wellbeing.  Learn how your living conditions, environment and lifestyle can have a profound effect on the rate of neurogenesis.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (...

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July 15, 2020 7 min

We are all creatures of habit!  Do you know why habits are formed?  Do you know how to break them?   Within this episode Heidi explains how your subconscious is a driver in your life and how it influences your words, thoughts, actions, behaviour and posture, just to name a few.  Learn how limiting beliefs can hold you back from a healthy future.

Within this episode Heidi refers to Pavlov’s dog.  To hear this experiment in full, go t...

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