Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔
In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue.
💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to:
Chronic pain and muscle tension
Poor sleep and low energy
Anxiety and emotional overwhelm
Brain fog and irritability
But here’s the good news, you can retrain your nervous system naturally. 🌿
Heidi shares simple somatic tools to help you:
✨ Calm your mind and body
✨ Reconnect with your inner awareness (your soma)
✨ Restore balance and ease
✨ Create lasting relief from pain and tension
This episode is your roadmap to nervous system regulation, emotional resilience, and pain-free living, no complicated routines, no medications, just your body’s natural intelligence at work.
💻 Want to Go Deeper?
Join Heidi for her LIVE 3-hour ONLINE immersive workshop on the last weekend in October, where you’ll experience powerful somatic techniques to:
💫 Regulate your nervous system
💫 Release deep muscular tension
💫 Restore your body’s natural rhythm
Replay available for all registered attendees.
👉 Learn more and register at https://TotalSomatics.com/Workshops
🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”
CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA
Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗
👉 Explore guided sessions and ongoing support inside the Total Somatics Membership
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
#nervoussystemregulation #somatichealing
#chronicpainrelief #totalsomatics #mindbodyconnection #stressrelief #pandiculation #somaticmovement #traumahealing #HeidiHadley
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