In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is more than just a body, how chronic tension forms, and why pandiculation (your body’s natural reset) holds the key to pain relief and self-awareness. Plus, enjoy a guided somatic practice to begin your journey of sensing from the inside out.
Let your body become the signal for safety, not stress.
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***Learn how to work intelligently and kindly with your soma.***
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Release tight Hips & Back with Clinical Somatic Movement from within the
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