Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous system dysregulation—what it is, why it happens, and most importantly, how you can begin calming your body and mind naturally.
You’ll learn:
✅ What happens when your nervous system gets “stuck” in fight, flight, or freeze.
✅ The surprising physical and emotional symptoms of dysregulation.
✅ The most common causes—from chronic stress to lifestyle habits.
✅ Why pandiculation and clinical somatic movement are powerful tools to retrain your nervous system.
✅ Simple somatic and mindfulness practices you can start today.
Key Takeaway:
Your nervous system isn’t broken—it’s simply overprotective. With gentle awareness and somatic practices, you can guide it back into balance and restore calm to your mind and body.
👉 For guided sessions and deeper support, visit TotalSomatics.com
and explore the Total Somatics Membership, where you’ll find tools to regulate your nervous system and release chronic muscular tension.
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
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https://totalsomatics.com/audio-instruction/
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