A new approach to training and coaching with former pro and Spok'd founder Rich Lang

We caught up with Rich Lang, who basically ticks every box with regards to the guests we have on the show and the topics we like to cover. He's an Australian former pro, having raced internationally with the Australian Institute of Sport alongside Michal Matthews, Luke Durbridge and Rohan Dennis; before racing with Pro-Conti team Rapha in the UK. After making the decision to retire at 24 years old, he studied before setting up  a business community in Haute Rouleurs and becoming a coach. It was during this time Rich had the idea to set up Spok'd making him a tech start up entrepreneur. Spok'd sits nicely as an option between out of the box training plans and engaging with a coach. This online training and coaching platform is his mission to make it simple, personal and smarter to train and get faster. Rich talks us through all of this and we also speak with friend of Unfound, Marc Burroughs, who will be undergoing an eight week trail of Spok'd. We will rendezvous in eight weeks to hear how Marc found the platform, the training and any improvements in performance. Rich will also be able to give Marc some feedback on his training. All in all, a fascinating chat, well worth a listen and we look forward to catching up with both Marc and Rich again in a few weeks.

Visit the Spok'd website for more info
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Drop Rich an email with any questions: [e-mail]
And Rich's friends at Qualified Nutrition