We caught up with Rich Lang, who basically ticks every box with regards to the guests we have on the show and the topics we like to cover. He's an Australian former pro, having raced internationally with the Australian Institute of Sport alongside Michal Matthews, Luke Durbridge and Rohan Dennis; before racing with Pro-Conti team Rapha in the UK. After making the decision to retire at 24 years old, he studied before setting up a business community in Haute Rouleurs and becoming a coach. It was during this time Rich had the idea to set up Spok'd making him a tech start up entrepreneur. Spok'd sits nicely as an option between out of the box training plans and engaging with a coach. This online training and coaching platform is his mission to make it simple, personal and smarter to train and get faster. Rich talks us through all of this and we also speak with friend of Unfound, Marc Burroughs, who will be undergoing an eight week trail of Spok'd. We will rendezvous in eight weeks to hear how Marc found the platform, the training and any improvements in performance. Rich will also be able to give Marc some feedback on his training. All in all, a fascinating chat, well worth a listen and we look forward to catching up with both Marc and Rich again in a few weeks.
Visit the Spok'd website for more info
Find Spok'd on Instagram
Find Spok'd on Facebook
Find Spok'd on Twitter
Drop Rich an email with any questions: hello@spokd.com
And Rich's friends at Qualified Nutrition
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com