'The Roadman' Anthony Walsh joins us to talk cycling and living a happier, healthier and longer life
We absolutely loved catching up with former pro, coach, bio-hacker and podcaster Anthony Walsh about his career and journey. From racing in France and the US, to running multiple businesses before taking stock and discovering a new way to train and lead your life, which is now what he is sharing with you all through his Roadman Cycling coaching and lifestyle business. This is a brilliant conversation where we discuss many things from Sam Bennett winning the Green Jersey to some of the bio-hacks that can improve your life including; intermittent fasting, cold therapy, light therapy, journaling, meditation, grounding and why it's worth looking into all of these methods, especially from a stress management perspective. From his 14 day intro challenge for just 2 Euros to lots more training and performance options. We also discuss podcasts – Sam Harris, Joe Rogan and other, books – James Nestor's 'Breath', Matthew Walker's 'Why we sleep', James Wallman's 'Stuffication' and 'Time and how to spend it' plus loads more.
For more information on Roadman Cycling
For more information on the 2 euro 14 introduction plan
The excellent Roadman Podcast
A FREE MONTH to Sam Harris' Waking Up meditation app
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