Sometimes Ciabatta Slaps

Join Mak & Jubes this week as they discuss nothing and everything, all at the same time. We were both wiped out from the holidays and still working on getting back into routine so we thought a catch-up episode would be good. You get to find out what the Christmas present was that Mak got for Jubes, there are some fun facts with Jubes, and then we did some mad-libs. We hope you enjoy this very casual episode!

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Join Mak & Jubes this week as they discuss body trends throughout history for men & women. The episode starts off hot cause Jubes forgot we catchup before we dive in but around 8 minutes in we remember and catch you up. Since we recorded this before January we discuss our Christmas plans so you'll be happy to hear that in January!! Once we realize what's going on we get into the actual topic again and then Mak shows us some...

Join Mak & Jubes this week as they ring in the New Year talking about their goals from 2023 and their goals for 2024. This is a very casual episode where we recap personal and podcast goals/moments from 2023 before looking forward to 2024. We share our goals for the next year both personally & professionally. We encourage you to share your goals with us so we can all hold each other accountable. We're planning on doing a ch...

Join Mak & Jubes this week as they discuss "The Telomere Effect" by Elizabeth Blackburn & Elissa Epel. Blackburn and Epel's research explores how lifestyle choices, stress management, and environmental factors can influence the length of our telomeres, offering valuable insights into the science of living longer and healthier. We discuss the implications of exercise, nutrition, and mindfulness on our everyday lives and the ...

Join Mak & Jubes this week as they talk to Kelcie Motley who is a Manual Osteopathic Therapist. We've known her through social media for a while and it was so nice to transition from internet friends to real life friends. We thoroughly enjoy the energy of this episode and appreciate the messages that Kelcie shares. Talking with her is effortlessly engaging, and the episode is filled with plenty of laughter. From training and wo...

Heyyy guys so we didn't realize that the last 17 minutes of this episode didn't get uploaded but here they are!! We hope you enjoy!! Sorry!!

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Join Mak & Jubes this week as they discuss their opinions on homeschooling & public schooling. Mak was raised by a public school teacher and Jubes was homeschooled until grade 10 so they are able offer unique opinions on this topic. we try to offer the pros & cons about both and share our own personal opinions/experiences. We finish the episode off sharing some questions my sister got about her being homeschooled. And l...

Join Mak & Jubes & Alexa this week as they discuss all things Astrology because what is better than 3 girls talking about star signs on a podcast? Nothing, that's right!! This episode is all over the place so if you have ADHD you'll love it. We tried our best to cover each zodiac, the dates, personality traits, and our personal experiences with each. We did the smart thing and didn't google anything before hand so most of i...

Join Mak & Jubes this week as they discuss the book Iron Flame by Rebecca Yarros. There are MAJOR spoilers for Fourth Wing, Iron Flame, and ACOTAR in this episode so if you haven't read any of these books and want to, maybe skip this one. This is the first fiction book that we've read in our book club, which Jubes is so excited about! Let us know if we should just have Mak read us sections from fantasy books instead of reviewin...

Join Mak & Jubes this week as they discuss the intricacies of being dependent, independent & interdependent. In between rabbit holes we discuss the maturity continuum that Stephen Covey talks about in his 7 Habits book, the transition from dependence, independence, and interdependence, as well as our own personal experiences with said transitions. At the end of our episode Mak shares some stats and we go into our segment of...

Join Mak & Jubes this week as they discuss the science of Psychoneuroimmunology. This is one of Mak's favourite things to talk about so be prepared to learn a lot about it!! We discuss the importance of clean eating, removing toxic household products in order to live longer, and we tease December's book topic. Then we were going to play a word association game but we get sidetracked with Mak's experience being summoned for Jury...

Join Mak & Jubes this week as they discuss the intricacies of moving in with your partner. Mak is currently in the process of moving in with her boyfriend so we decided to make an episode out of it. She discusses what she's been feeling about it and Jubes tells us her experience moving in with her boyfriend as well. We also polled our audience so we talk about your experiences as well. To end the episode we share some funny Boy...

Trick or Treat!! Join Mak & Jubes this week as they delve into the history of Halloween, the superstitions behind Friday the 13th and some chilling tales of famous Canadian hauntings. Jubes tells us all about the Celtic roots of Samhain, All Saint's Day & Dia de los Meurtos and how they are all related to Halloween. Mak then tells us ghost stories from famous Canadian hotels that will make you want to stay at home. For our ...

Join Mak & Jubes this week as they discuss Love is Blind instead of the book they were supposed to read this month. We didn't really enjoy "Women who run with the wolves" so we have a quick blurb at the end of the episode and more on our website if you're interested. So instead we discuss all of our thoughts and feelings on Season 5 of Love is Blind and our segment is mash up of Smash or Pass & F*ck/Marry/Kill for each of t...

Join Mak & Jubes this week as they talk to Sydney Stratton about life as a woman in trades. Sydney & Jubes went to high school together and Sydney has started career in Ironworking. This episode she talks to us all about what Ironworking is, life in camp, shift work, and the importance of taking care of your mental health in the trades world. Our segment for this episode is "Would you rather" and it gives late night sleep o...

Join Mak & Jubes this week as they discuss dreams! Not their hopes and dreams...more like what they think about while their sleeping and what the internet says that means. We go through some common dreams, what certain things may mean, and why you can't run in a dream. We learn that Mak hears voices when she falls asleep and Jubes lucid dreams often - which are some of our red flags. We end the episode with a mad lib titled: My...

Join Mak & Jubes this week as they discuss the Enneagram Test. We just cannot get enough of personality tests so here is yet another one. We teased you with it at the end of Jungian Archetypes episode but here is where we go more in depth of what the Enneagram types are, what a 'wing' means, what our enneagrams are, and the other people who share our enneagrams. We don't go into how the enneagram came to be so don't expect this...

Join Mak & Jubes this week as they discuss the book "Accessing the Healing Power of the Vagus Nerve" by Stanley Rosenberg. This book has a very similar feel to The Inflamed Mind one that we read a couple of months ago, except we spend the first 30 minutes discussing Kombucha... So you get to learn a lot about the fermentation process and activating your Vagus nerve. What an informational episode! Lucky you!!

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Join Mak & Jubes this week as they discuss the age old debate of motivation vs. discipline. We discuss our feelings on it, if there is a better one, and then we polled our listeners so we discuss their replies as well. For our segment we played smash or pass for popular fall trends and we would love to hear if you agree with us or not! We also got some merch which you will get to see at the beginning of the video if you are wat...