SOS for your Life--Emergency Wisdom for Everyday Life
The SOS for your Life--Emergency Wisdom for Everyday Life Podcast is a combination of personal experiences and wisdom and conversations with people who share their wisdom and knowledge in all areas of health. Each episode will have a "What's your SOS" section where we offer small steps that you, the listener, can do right now to improve your life. It doesn't have to be so hard to make positive changes!
Episodes
Therapy comes in all different forms. Join me and my guest, Susan Day, an art therapist practitioner and author, for a conversation about how group creative outlets and private art sessions can release old trauma and help you through your health journey. Find Susan:Email: mindfulartstherapy.cominstagram.com/mindfulartstherapyfacebook.com/mindfulartstherapyyoutube.com/@MindfulArtsTherapyhttps://open.spotify.com/show/1d8B4nmdPxlliX0m...
Do you want to live your healthiest life? What does that look like? Are you advocating for yourself when you go to the doctor? Do you think something's wrong, and no one can figure it out? Tune in Tuesday, May 27th, for a conversation with Shanah Bell, a Holistic Health Practitioner and IIN Nutrition Coach, where we talk about her personal experience with Celiac Disease at a young age, her love of learning, and putting the pieces o...
I talk about primary foods often. Relationships with others are one of those primary foods. They can take their toll on our health just as an unhealthy diet or no exercise can. Tune into my conversation with Becca Williams, a licensed marriage and family therapist, for her take on connection and communication.
Find Becca:www.iecouplescounselilng.com
IG: @rebeccarelationshipexpert
rebecca@iecouplescounseling.comFind Susie:
Insta...
Therapy comes in all different forms. Join me and my guest, Susan Day, an art therapist practitioner and author, for a conversation about how group creative outlets and private art sessions can release old trauma and help you through your health journey. Find Susan:Email: mindfulartstherapy.cominstagram.com/mindfulartstherapyfacebook.com/mindfulartstherapyyoutube.com/@MindfulArtsTherapyhttps://open.spotify.com/show/1d8B4nmdPxlliX0m...
What is breathwork? Ever wondered about it? Tune in and meet my guests, Robyn Vasquez-Guttirez and Acacia Mangum, for a lively and interesting conversation about breathwork. Each of us came to breathwork for different reasons. Come and find out the benefits to this practice.
Find Robyn:
IG: reflectandrefine_
Web: reflectandrefine.net
Email: robyn@reflectandrefine.net
Find Acacia:
@just.livinco https://stan.store/acaciamangum
Let's talk about fitness, strength training, and personal training with Jenny Owens-Cripe. She's passionate about fitness and educating her clients. What started out as a hobby turned into a new career. Many people have this idea that strength training will make you "bulky". Listen in and find out why she disagrees with this myth!
FIND JENNY:Youtube.com/jennyowenscripe
Insta - @theJennyOC
FIND SUSIE:
Email: susan@creatingnewjoy.com
Link...
Are you grieving right now and working on healing? The loss of a relationship? A Death? End of a career? If so, you will want to tune into this episode for tips on how you can heal. No one has the same experience. Grief and healing take time.
FIND SUSIE:
susan@creatingnewjoy.com
LinkedIn: Susan St Angelo
Facebook: Susan St Angelo Coaching LLC
Instagram: @stangelosusan
Food. We all love it and wesometimes hate it. Some of us enjoy the cooking process, the creativity, theact of doing something different, and the chemistry of creating something fromnothing. Perhaps you don’t have time or have food allergies or issues and don’twant to cook. Tune into next week’s episode called “Food 101” with my guest,Julie Robbert, a Personal Chef who helps individuals, couples, and familieswith meal prep, pantry a...
Are you or your relatives considering downsizing? Do you have collectibles that you want to sell but have no idea where to start? Perhaps there's a life transition that's coming up. Join me and my guest, Stephanie Denson of Spirit & Space, a professional organizing company, as we enjoy a conversation about our home environment. It's one of the primary foods I talk about that relates to our health. You'll want to reach out to he...
Communication is the key to good relationships whether they are personal or professional. We learn to communicate at a very young age. We learn by example. We learn through failure. Join me and my guest, Alanna Levenson, a Business & Lifestyle Developer, for a conversation about communication. Since 2005, Alanna has been a trusted guide to thousands of growth-minded and purpose-driven entrepreneurs and senior leaders. You don't...
Some change we want. Other change comes at us unannounced and kicks us in the shins. It's painful. Many people don't like change. They want everything the same. If you are experiencing change, tune into my solo mini episode called, "How to Adapt to Change." I can give you a few tips that might help.
Be sure to like, share, and subscribe.
Find Susie:
Email: susan@findingnewjoy.com
Facebook: Susan St Angelo Coaching LLC
Instagram: ...
We are now talking about mental health more than ever. And that's a good thing. Tune into an episode about demystifying mental health with my guest, Alexa Sorenson, a licensed therapist. She will provide various support systems for anyone experiencing mental health issues.
You can find this podcast on Spotify, YouTube, Amazon, IHeart, and Apple Podcasts. Be sure to like, follow, and subscribe.
Many of us find ourselves at a crossroads in our lives. Sometimes it's something we want. And sometimes it is not. Join me and my guest, Bert Beiswanger, a long-time marketing executive, for a conversation about how he is navigating this new experience.
Be sure to like, share, and subscribe to this podcast.
Want to go into 2025 achieving your goals and wildest dreams? Tune into this podcast for my tips on how to achieve your goals for the new year. It's not complex. It's not hard. Listen and let me know what you think.
Find Susie:
susan@creatingnewjoy.com
Facebook: Susan St. Angelo Coaching LLC
Instagram: @stangelosusan
What do you know about hypnosis? Is it what you see in the movies or read in a book? Tune into my fascinating conversation with Craig Meriweather, a Certified Clinical Hypnotherapist, where we discuss how hypnosis can heal those people dealing with childhood trauma, veterans with post-traumatic stress disorder, athletes with peak performance, students with test anxiety, entrepreneurs with confidence, and anyone dealing with anxiety...
Noone seems to be immune to a bad night's sleep. It happens to all of us. And many of us have multiple nights of disruptive sleep. I'm not expert; however, join me on this mini solo episode where I share a few tips I use and have received from sleep experts. Changing a few daytime and nighttime routines might just change your sleep patterns!
Find Susie:
susan@creatingnewjoy.com
LinkedIn: Susan St. Angelo
Facebook: Susan St. Angelo...
Join me and my guest, Carl King--Relationship Coach, for a conversation about how he became a Relationship Coach and how his "60-day Release and Capture Challenge" can help you rid yourself of more than just the stuff you keep in your closet! Don't forget to like, share this podcast. And if you would like to receive my weekly email newsletter, please send me an email below.
Find Susie:
susan@creatingnewjoy.com
Faceboo...
It's ok if you are an evening snacker. This is a no judgement zone. If you want help on controlling your evening snacking, you have come to the right place! Join me for a solo mini chat where I talk about the effects of evening snacking and ways to enjoy it without the guilty! Don't forget to like and share this podcast. And if you would like to receive my weekly email newsletter, please send me your address below.
Find Sus...
If you are in a career and job that you are passionate about, you are lucky! For those of you high-achievers who feel stuck, tune into today's podcast with my guest, Alice Yeh--a Certified Career Clarity Coach, for a conversation about how to find a fulfilling career and job at any age. Alice has first-hand experience on climbing the corporate ladder, laid off, and reinvented herself several times. Don't forget to like and ...
Does the thought of making new friends scare you? Have you moved and don't know where to start? Join me for this mini solo episode where I share my own experiences with making new friends recently and offer an SOS for you! Don't forget to like and share this podcast. And if you would like to receive my weekly email newsletter, please send me your email address below.
Find Susie:
susan@creatingnewjoy.com
Facebook: Susan St. ...
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