SOS for your Life--Emergency Wisdom for Everyday Life

What is Ayurveda? How can it improve your health and well-being? It's been around for over 5,000 years. Learn more when you tune into my conversation with Hannah Levin, an Ayurveda Practitioner.

Find Hannah:

hannah@heartfeltwellbeing.com
https://www.heartfeltwellbeing.com/
https://www.facebook.com/groups/210410690060240
https://www.instagram.com/heartfeltwellbeing/
https://www.youtube.com/@HeartfeltWellbeing

Find Susie:

Email: susan@creati...

Menopause has often been misunderstood and stigmatized until recently. Now, menopause is increasingly viewed as a natural phase of life, focusing on wellness and quality of life. Perhaps this doesn't affect you directly, but you know someone who is going through perimenopause, menopause, or post menopause. Tune in for my conversation with Amy Benjamin, a GGS certified Menopause Coaching Specialist, for an informative discussion...

Are you someone who has anxiety or panic attacks? Have you gotten help for it? Maybe you don't know if you are having one and want to know what the symptoms are. Many people have them. Join me and my guest, Coach Mak, for a conversation about how you can lessen and lighten the effects of these attacks.

Find Mak:

https://actionableanxiety.com
https://actionableanxiety.substack.com
https://www.facebook.com/actionableanxiety

Find Susie:

E...

Therapy comes in all different forms. Join me and my guest, Susan Day, an art therapist practitioner and author, for a conversation about how group creative outlets and private art sessions can release old trauma and help you through your health journey. Find Susan:Email: mindfulartstherapy.cominstagram.com/mindfulartstherapyfacebook.com/mindfulartstherapyyoutube.com/@MindfulArtsTherapyhttps://open.spotify.com/show/1d8B4nmdPxlliX0m...

Do you want to live your healthiest life? What does that look like? Are you advocating for yourself when you go to the doctor? Do you think something's wrong, and no one can figure it out? Tune in Tuesday, May 27th, for a conversation with Shanah Bell, a Holistic Health Practitioner and IIN Nutrition Coach, where we talk about her personal experience with Celiac Disease at a young age, her love of learning, and putting the pieces o...

I talk about primary foods often. Relationships with others are one of those primary foods. They can take their toll on our health just as an unhealthy diet or no exercise can. Tune into my conversation with Becca Williams, a licensed marriage and family therapist, for her take on connection and communication.

Find Becca:www.iecouplescounselilng.com
IG: @rebeccarelationshipexpert
rebecca@iecouplescounseling.comFind Susie:

Insta...

Therapy comes in all different forms. Join me and my guest, Susan Day, an art therapist practitioner and author, for a conversation about how group creative outlets and private art sessions can release old trauma and help you through your health journey. Find Susan:Email: mindfulartstherapy.cominstagram.com/mindfulartstherapyfacebook.com/mindfulartstherapyyoutube.com/@MindfulArtsTherapyhttps://open.spotify.com/show/1d8B4nmdPxlliX0m...

What is breathwork? Ever wondered about it? Tune in and meet my guests, Robyn Vasquez-Guttirez and Acacia Mangum, for a lively and interesting conversation about breathwork. Each of us came to breathwork for different reasons. Come and find out the benefits to this practice.

Find Robyn:

IG: reflectandrefine_
Web: reflectandrefine.net
Email: robyn@reflectandrefine.net
Find Acacia:

@just.livinco https://stan.store/acaciamangum

E...

Let's talk about fitness, strength training, and personal training with Jenny Owens-Cripe. She's passionate about fitness and educating her clients. What started out as a hobby turned into a new career. Many people have this idea that strength training will make you "bulky". Listen in and find out why she disagrees with this myth!

FIND JENNY:Youtube.com/jennyowenscripe
Insta - @theJennyOC

FIND SUSIE:

Email: susan@creatingnewjoy.com

Link...

Food. We all love it and wesometimes hate it. Some of us enjoy the cooking process, the creativity, theact of doing something different, and the chemistry of creating something fromnothing. Perhaps you don’t have time or have food allergies or issues and don’twant to cook. Tune into next week’s episode called “Food 101” with my guest,Julie Robbert, a Personal Chef who helps individuals, couples, and familieswith meal prep, pantry a...

Are you or your relatives considering downsizing? Do you have collectibles that you want to sell but have no idea where to start? Perhaps there's a life transition that's coming up. Join me and my guest, Stephanie Denson of Spirit & Space, a professional organizing company, as we enjoy a conversation about our home environment. It's one of the primary foods I talk about that relates to our health. You'll want to reach out to he...

Communication is the key to good relationships whether they are personal or professional. We learn to communicate at a very young age. We learn by example. We learn through failure. Join me and my guest, Alanna Levenson, a Business & Lifestyle Developer, for a conversation about communication. Since 2005, Alanna has been a trusted guide to thousands of growth-minded and purpose-driven entrepreneurs and senior leaders. You don't...

Some change we want. Other change comes at us unannounced and kicks us in the shins. It's painful. Many people don't like change. They want everything the same. If you are experiencing change, tune into my solo mini episode called, "How to Adapt to Change." I can give you a few tips that might help.

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Find Susie:

Email: susan@findingnewjoy.com

Facebook: Susan St Angelo Coaching LLC

Instagram: ...

What do you know about hypnosis? Is it what you see in the movies or read in a book? Tune into my fascinating conversation with Craig Meriweather, a Certified Clinical Hypnotherapist, where we discuss how hypnosis can heal those people dealing with childhood trauma, veterans with post-traumatic stress disorder, athletes with peak performance, students with test anxiety, entrepreneurs with confidence, and anyone dealing with anxiety...

Noone seems to be immune to a bad night's sleep. It happens to all of us. And many of us have multiple nights of disruptive sleep. I'm not expert; however, join me on this mini solo episode where I share a few tips I use and have received from sleep experts. Changing a few daytime and nighttime routines might just change your sleep patterns!

Find Susie:

susan@creatingnewjoy.com

LinkedIn: Susan St. Angelo

Facebook: Susan St. Angelo...