September 2022 — A note from Psychotherapist Silvia Stenitzer: Welcome! Today I want to continue exploring and getting to know our autonomous nervous system, so we can cultivate the ability to listen to our inner voice and our autonomic wisdom. In these times of information overload every day, it can be challenging to keep in touch with ourselves and what is our truth and not be overwhelmed by what is going on hour by hour in our world. How can befriending yourClick here to listen to the podcast!
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