Soul Essence

More people are getting curious about past lives, feeling like the energy inside themselves might be old energy. Do you feel like you’re an old soul? Do you or a loved one feel like you’ve lived multiple lives or have been to places you haven’t? You might’ve had a past life…

In this episode of Soul Essence, Xandra dives into her conceptual understanding of past lives, the adventures she’s been on when working with past liv...

Do you struggle with anxiety? Do you wake up feeling anxious and can’t seem to figure out why? We have good news for you… There are simple, yet powerful ways to manage your anxiety so that it doesn’t control your life from morning ‘til night. Let’s explore them!

In this episode of Soul Essence, Xandra breaks down the psychology around anxiety and the different ways you can approach anxiety management from a spiritual persp...

How do I find what I’m interested in? How do I figure out what’s next in life and find the confidence to pursue it? How do I find the courage to try something new? Great questions… tune in to hear Xandra’s answers!

In this episode of Soul Essence, Xandra shares her tips and strategies for figuring out what you want to do next in life, finding the courage and confidence to try something new, and moving through life transiti...

Are you tired of putting all the responsibility for healing and growth on yourself? Are you tired of carrying the weight of the world on your heart and soul? Perhaps it’s time to call on others for help… but how? Let’s dive in!

In this episode of Soul Essence, Xandra shares her unique process for shifting from the “I” conscious to the “We” conscious and why this is so important in the first place.

This practice wi...

Do you struggle with being your authentic self? If so, you’re not alone. In fact, most of us have struggled with it at some point! So, how does inauthenticity affect your life? Where does it come from and how can we embrace our authenticity more? Listen in to find out!

In this episode of Soul Essence, Xandra breaks down the root causes of inauthenticity, how it may be impacting your mental health and quality of life, and h...

Xandra made it to the ley lines of England and wow, what a journey it was! In this episode of Soul Essence, Xandra details her magical experience walking England’s sacred ley lines and tapping into their healing energy. Listen in to hear all about her discoveries!

“We can do this in our normal life. We often don’t give ourselves space away from the busyness or the creation to open these sacred energetic spaces that are in ...

Have you ever heard of or experienced the magic of ley lines? Ley lines are an ancient and mysterious concept that Xandra recently discovered and today, she’s going to share her findings with you.

In this episode of Soul Essence, Xandra breaks down the spiritual and historical significance of ley lines and how it ties into her upcoming travels to England.

Ley lines have been defined as a straight alignment drawn b...

Did you know that repressed, unexpressed emotions and trauma can cause big emotional difficulties in life that affect our physical body? This is a very powerful concept, so let’s explore it a bit further, shall we?

In this episode of Soul Essence, Xandra reveals the deep connection between our biology, our emotions, and our beliefs. She talks about how our thoughts and beliefs affect our body and how we can start healing p...

Spiritual awakenings, enlightenment, whatever you want to call it… they happen when you connect to your deepest soul essence. Curious to know what that means and why this is so powerful for humanity? You’re in the right place.

Tune into this episode of Soul Essence as Xandra breaks down the meaning of spiritual awakening and shares one of her own, very vivid, spiritual awakenings that happened when she was just a kid.
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Do you have healthy boundaries that protect your energy? Do you know what healthy boundaries look and feel like for you? If not, or you’re unsure, you’re in the right place!

It can be challenging to set and enforce healthy boundaries in your life, especially if you’re a chronic people pleaser or your close loved ones are the ones you need to set boundaries with. But here’s the thing, boundaries make life so much more enjoy...

Everyone who has reached out for Xandra’s help seems to be longing for a home in the self - longing for the soul to guide them through life. They want to feel like they’re on the right path, like they’re doing the right thing. Does that resonate with you?

The soul gives us a very particular feeling, one that brings us a deep sense of nourishment, validation, and connection. When we spend so much time and energy searching f...

Therapy is becoming trendy, but how do you know if it will help you? And how do you find the right person to work with?

In this episode of Soul Essence Center, Xandra Hawes dives into the step-by-step process to finding the right therapist, and breaks down what to look for and how to approach reaching out. She discusses the benefits of therapy and how it can help individuals who are struggling with various issues in their...

When it comes to diet, most of us have an idea of what foods are good for our body and what foods aren’t. But what about those of us who struggle in our relationship with food, cooking and eating, or body image?

As someone who’s faced issues with gut health, appetite, and body image for many years, Xandra knows what it’s like to try every diet, battle the negative voices in your head, and still not feel your best. It came...

Are you trying to expand your intuition and psychic abilities, but fear and mistrust are getting in the way? Do you ever fear that your mind is making up your psychic abilities? Well, you’re not alone. It’s a common fear among psychics!

Luckily, you have Xandra to help dispel this fear and teach you (with real life examples) how to tell if your psychic readings are accurate or not.

In this episode of Soul Essence,...

If you don’t often slow down and take in the present moment, you’ll end up looking back at your life wishing you were more present. So, how can we create time and space for slowing down and being more present? How can we live in more meaningful ways so that we don’t look back at our life with regret?

The answer you’re looking for lies in ritualism. Rituals create space for you to tune into yourself and your core essence, a...

You don’t always have to work hard to experience healing, love, worthiness, peace, and safety.

Spirituality helps us to know deeply that we are worthy and lovable. However, during the spiritual journey, many people fall into the trap of spiritual bypassing and materialism. Because of the highly individualistic and consumeristic culture we live in, diving into our spirituality can be overwhelming and may lead to spiritual ...

Do you see your empathy as a weakness or a strength? By the end of this episode, you’ll most definitely see it as a strength!

If you can shift your mindset around your sensitivity so that you consider it to be a superpower, instead of a source of suffering, there’s no limit to the good you can bring to yourself, your community, and the world. When you learn to love your empathic abilities, the world will become a better pl...

Being an empath can be overwhelming and exhausting, but it doesn’t always have to be that way! There are techniques you can use to protect yourself from absorbing energy that’s not yours, so you don’t get so drained or overwhelmed.

So, as an empath, how do you protect yourself from other peoples’ energy? How can we regulate the energy we absorb and release so we can find balance and harmony? That’s what you’ll be learning...

Do you feel what other people feel? How do you know the energy you’re feeling is actually yours and what energy belongs to someone else? This can be a really tricky, yet very important question for many empaths, so let’s dive into it!

In part 2 of Soul Essence’s Being an Empowered Empath mini series, Xandra teaches you a simple energy medicine technique for understanding what energies in your space are actually yours. She ...