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How to Audit Your Energy Inputs (Before You Crash)
Here's what no one tells you: Your energy crisis isn't about doing too much. It's about the quality of what you're feeding your mind and nervous system every single day.
In this episode, I'm breaking down the exact system I use to audit my energy inputs because your input determines your output, and most of us are unconsciously draining ourselves with toxic mental diets.
You'll learn:
- Why "power saving mode" isn't about doing less, it's about choosing better
- The 3 types of energy inputs that are secretly sabotaging your capacity
- How to identify which thoughts, people, and circumstances are energy vampires vs. energy sources
- My step-by-step energy audit process (that takes 10 minutes but saves you hours of burnout)
- How to upgrade your mental inputs for maximum energy output
This is about becoming the CEO of your own energy so you can show up as the queen you already are instead of running yourself into the ground.
Ready to feel AUTHENTICALLY loved?? Book your FREE Exhale (nothing for sale) Call with me HERE >> https://calendly.com/powercoachalishia/the-exhale-call
🔥 This podcast will help you:
F — Fuck the illusion
I — Initiate your rise
R — Rewrite your story
E — Embrace your fire
LINKS TO HEAL YOUR SOUL
đź‘‘ Because this is your hub. Your temple. Your movement.
Come rise with us in the Star-Guided Soul Healing Community— a free vortex for soul-coded women ready to lead themselves back to who they really are. http://Community.TheSoulHealingZone.com
SHARE THIS FREE GIFT OF HEALING WITH A QUEEN
🎙️ Loved this episode? Subscribe, review, or send it to a Queen who needs it.
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