Stop Trying to Raise Your Vibration — Do This Instead

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What if your lowest moments were actually the most sacred?
In this episode, Pat pulls back the curtain on the pressure to “raise your vibration” and challenges the spiritual obsession with always feeling good. Drawing from the Law of One, Advaita Vedanta, Taoism, A Course in Miracles, and Buddhist non-duality, he offers a grounded path forward — one rooted not in bypassing your pain, but in honouring it.

If you've ever felt like you're doing everything right — meditating, affirming, visualising — yet still feel stuck… this episode is for you.

You’ll learn:

• Why chasing “high vibes” can actually block your growth

• The truth about discomfort and how it helps your soul evolve

• How to practise spiritual mindfulness by subtracting, not adding

• Why presence, not performance, is the real key to transformation

• A powerful guided moment to help you soften into what’s true, right now

This isn’t about fixing yourself. It’s about remembering who you already are.

✨ Explore more at soulflow.online — including guided meditations, spiritual hypnotherapy sessions, and upcoming Soul Flow programs to help you reconnect with your inner wisdom and live from spiritual power.