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November 10, 2025 4 mins

What carries us when the body is weak? We explore the surprising strength of the mind—our spirit—and how it can sustain us through illness, fear, and long nights of uncertainty. Rooted in a simple framework of who we are—body, spirit, and soul—we talk candidly about caring for each part with wisdom, compassion, and faith.
We start by grounding the conversation in everyday realities: the body is fragile and deserves real care. Sleep, nourishment, exercise, doctor visits, and the right supplements matter because our bodies are finite and made from dust. From there, we move into the inner world, describing the spirit as the mind—our thoughts, focus, and willingness to stand firm when circumstances shake us. Drawing on Proverbs 18:14, we reflect on why some people endure the same diagnosis with greater steadiness: a healthy spirit becomes the beam that holds the roof when storms hit.

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Episode Transcript

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(00:01):
Here on Soul Food Podcast Motivational Mondays with Bishop
Joshua. Hi there, may the God of the
Bible bless your life, God the Father, the Son, the Holy Spirit
or Holy Trinity. The Holy Spirit is God is Jesus

(00:30):
himself, but do not forget that you have your own spirit.
Your spirit is your mind, your spirit is your mentality.
Your spirit is your your brain, the power of thinking.

(00:50):
Just as God is the Holy Trinity,we are also a Trinity.
We are body, spirit and soul. We are three, right?
And the body, that is the temp of the Holy Spirit is subjected
to diseases, virus infections, because the body is made of clay

(01:21):
or made of the earth, yes, dust.So it is subject to diseases.
That's why we have always to take care of our bodies, to
sleep well, to exercise, to nourish our body, to eat, to go

(01:43):
to see a doctor, to take vitaminsupplements, things like that.
But they spirit, your spirit or your mind has also to be
healthy, because if your spirit is sick, I mean your mind is
sick, is negative, is doubtful, is fearful, who you sustain the

(02:09):
body. The book of Proverbs 18 verse 14
states the spirit of a man or the mind of a man will sustain
him in sickness. But who can bear a broken spirit
or a broken mind? You know many people die not

(02:34):
because of the disease itself but because their mind or their
spirit that becomes weak before a disease.
This person heard from the doctors, physicians, you have
this problem, you have that problem, you saw the results,

(02:57):
the medical results, the blood works.
They have done blood, blood works, and they have seen
something abnormal in your bloodcount, your heart, your liver,
your kidney. And if you have a sound or

(03:18):
health mind, if you have a strong spirit, you will be
sustained by this spirit that ishealthy.
But if your spirit is broken, who can sustain you?

(03:39):
So maybe you are listening to meinside of a hospital.
Somebody sent you this message and you are sick or you are
home. Bed rhythm, you cannot move.
You are there disabled now. Handicap.
Don't let your spirit be disabled.

(04:02):
Don't let your mind be handicapped.
Be strong. The Lord is with you and the
Lord is the healer. Let your mind or your spirit
sustain you. Let it be healthy.
Don't doubt the power of God because he's the same the God of

(04:24):
miracles. Amen.
God bless all of you. If you have a family member that
is sick or somebody friend that is in the hospital, send this
message. Let even without prayers or the
anointing with the holy oil, letthis person have this healthy

(04:45):
mind spirit and be healed in Jesus name.
God bless you have a good.
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