FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep50
Sam Horton welcomes the wise and radiant Dr. Mary Sanders—medical intuitive, energy healer, and holistic health advocate—for a conversation that dives deep into the energetics of healing, creativity, and personal empowerment.
Mary shares her powerful personal journey from navigating early hearing impairment to finding her soul's calling in chiropractic care, meditation, and energy medicine. Together, Sam and Mary explore how our chakra system reflects and influences the mind, body, and spirit—and how we can use spiritual tools to live more joyfully, healthfully, and creatively.
If you've ever felt disconnected, burned out, or unsure of your purpose, this episode offers beautiful insight and practical tools for grounding, aligning, and coming home to your true self.
✨ Key Takeaways:
- How Mary’s early sensory challenges awakened her intuition and shaped her path as a healer.
- The chakra system as an energetic blueprint and how it interfaces with our physical, emotional, and spiritual health.
- Root chakra themes of safety, purpose, and belonging—and how imbalance can show up in the body.
- The relationship between trauma, energy blockages, and physical symptoms.
- Three powerful practices to begin realigning your energy: grounding with Earth’s frequency, energetic boundary setting, and present-moment awareness.
- How creativity lives in the second (sacral) chakra—and is deeply tied to authentic expression and desire.
- The surprising connection between the sacral and throat chakras in expressing your truth.
- Ways to start recognizing when your chakras are out of balance—and how to realign them using meditation and visualization.
- Mary’s own creative practices and robust self-care rituals for sustaining health and happiness.
- Why honoring your desires is a radical and essential act of healing.
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep50
Leave a 5* Apple podcast review - take a screen shot and send to hello@samhortonstudio.com to claim your 100 gift voucher
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.