Our minds can be in the past, present or future, but our body's can only experience the here and now giving us vital information on what we want and need in each and every moment from the food we eat to the work we do to the people we are around. We ignore our body's intelligence to our detriment and disadvantage. Listen as Scott and Cindy share their insights and lessons on listening to our body's felt sense - the signal that your body is trying to communicate with you - and how to leverage the information.
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