Ep 25: Ancient Wisdom for a Modern World - Exploring Ayurveda

Do you ever wonder why some of the health practices that work for your friends don’t work well for you? Do you often feel crappy even though you’re eating healthy and doing the ‘right’ things? Ayurveda - the original mind body medicine - and its practices integrate the wisdom of ancient healing traditions with the best of modern medicine to help us feel better body, mind and spirit. In this episode, Dayna, Megan, and Islena share their unique mind body types and how some of the simple practices of Ayurveda have impacted and improved their health and well-being. Join the conversation about the power of touch, paying attention to messages from the body, and how to get unstuck, all through the lens of this ancient healing wisdom. Practices referenced in this episode include: Abhyanga - self massage Basti - head oil massage Dry brushing Breathwork - kapalbhati and bhrastrika Six tastes approach to food If you’d like to learn more about your unique mindbody type and take the dosha quiz, email Dayna at [e-mail] or dm her on socials with ‘Dosha Quiz’.