Soul Search

In Episode One of our very first podcast series, called "Welcome Your Life," we look at walking as a spiritual practice to deepen our awareness in life. This is a certain kind of walking, not to get anywhere or to accomplish anything. Instead it is a walk to linger and to listen. 

We'll join Kirk Davis, a San Francisco native and community leader in the city's Bayview neighborhood, to trace the steps o...

In this second episode of our "Welcome Your Life" series, we look at a vital, but often neglected, aspect of a healthy spirituality - wonder.  As adults we tend to lose that unfiltered amazement of the world we had as children. Our agendas take over instead because we think wonder is a luxury we can no longer afford. But could it be that what we seem to have lost in our adult lives has never left us? And that recapturing ...

Our eyes often deceive us. We tend to confuse what we think about a person or a situation with all there is to them. But much of what we've come to believe is simply a reflection of our own internalized expectations or fears. Our projections distort their truth, and say more about us than about them. What does it take to slow  down and see below the surface of life to what's actually there? And what's on the other si...

Kirk's walk in episode 1 inspired others to walk too. In this bonus episode, we take a walk with Nita Hines through Ingleside, the neighborhood where she was born and raised. It was a place of childhood wonder, care and spiritual connection. But like Kirk's home, it's changed too.

Intro (00:00) - Did I lose something?

Act 1 | The Hood (04:00) - Some things have changed.

Act 2 | The Church (...

Kris Smiley has had four cancers episodes, twenty plus tumors and multiple invasive surgeries. He knows what it’s like to face that cold calculating part of reality that doesn’t care about your plans or the things you love. Can you hold hands with what’s destroying you? Is there an answer to why it’s happening? This is his story about finding out.

Be advised: This episode contains adult language and graphic descriptions of...

Dr. Joyce del Rosario has returned to her hometown of Seattle after being away for a while. She had a career serving under-resourced youth in the city and then at-risk moms in the Bay Area. She also earned a PhD in theology and taught at a prestigious seminary, but things changed and she's come home to find her way again. What can food say about who you are, when the world is making demand of who you're supposed to be? Th...

Shame is powerful. It's used to control people. As a kid you were taught to hide things about yourself you were taught were unpleasant. As an adult, they're now the parts of you that you've come to hate and won't show others. Use this affirmation to remind yourself that all of who you are is worth revealing and being fully accepted. You no longer have to hide.

Music credit:
Afterglow by Alaskan Tape...

It's easy to get trapped inside the belief that things won't work out for you and that you're just not worthy of peace or wholeness or love. But despite what you've heard, happiness in life is not a reward and suffering is not a punishment. Use this affirmation to silence you inner critic. You ARE worthy of good things like affirmation, acceptance, healing, forgiveness and love because you yourself are a vessel ...

In this guided meditation, you’ll be invited to reflect on a person or a situation that you feel some resistance to. We are not talking about anything that threatens your physical or emotional safety. Instead, what we’re looking for is someone that you tend to quickly and harshly judge, or something that triggers feelings of sadness or guilt or anger. 

These are normal human emotions, but we can become trapped by them. When we do, o...

In this guided meditation, you'll be invited to meet your inner child. You inner child is real and can be a resource to you. Getting in touch with them can be a way to heal old wounds that limit your sense of self worth and can also be a way to bring creativity, compassion and imagination back into your adult life. 

But this experience, while freeing, can also bring up pain points from your childhood. Be gentle with yourself. I...