Soul Sessions with Amy and Vanessa

Amy and Vanessa are back with a raw and honest catch-up, diving into the big life lessons they’re navigating right now. From love and relationships to finding flow and embracing change, this conversation is filled with deep insights, personal reflections, and powerful takeaways. Perfect for anyone craving authentic and uplifting vibes!

Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.

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The feminine is beautiful and powerful, but it also has a shadow—jealousy, self-doubt, body shame, and comparison. In this episode, we dive deep into the shadow feminine—the unconscious fears and unhealthy patterns that hold us back—and explore how to transform them into self-awareness, empowerment, and healing. When we bring awareness to our shadow, we reclaim our power. Are you ready to turn your shadow into your teacher? Tune in...

We live in a world that glorifies hustle, competition, and logic—qualities linked to masculine energy. But what about the power of the feminine? We’re here to remind you: softness is strength. Join Amy and Vanessa as they explore how reconnecting with feminine energy—intuition, collaboration, and honoring your inner voice—can transform the way we lead, succeed, and heal. We’ll discuss the history of female-centered societies, how t...

This Women's History Month, we’re celebrating the feminine—starting with the power of sisterhood. Female friendships aren’t just meaningful; they’re essential for healing, growth, and well-being. From boosting mental health to fostering personal empowerment, we explore how deep connections with women shape our lives. Amy and Vanessa share personal experiences on the friendships that held them through life’s hardest moments. Tu...

Breakups are painful, but they can also be powerful turning points. In this episode, Amy and Vanessa dive into the emotional fallout of ending a relationship, how to navigate the loss of a relationship, and the lessons heartbreak teaches us about self-worth, boundaries, and healing. They’ll share their personal insights and strategies to turn loss into self-discovery, so you can step into your next chapter stronger than ever.

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What if self-love wasn’t just a concept but something you could truly experience? Too often, fear and self-doubt keep us stuck in negative patterns, making self-acceptance feel out of reach. In this episode, Amy and Vanessa explore what self-love really looks like, how fear distorts our self-worth, and the steps to start embracing yourself fully. Tune in for real talk, personal insights, and actionable ways to shift your mindset!

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Fear can hold us back from love—whether it’s fear of being alone, fear of getting hurt again, or fear of sabotaging something good. In this episode, Amy and Vanessa answer your questions on healing from past relationships, letting go of bitterness, and trusting yourself to make the right decisions in love. If fear has ever made you doubt yourself in relationships, this episode is for you.

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Struggling with leaving a toxic relationship, attracting the wrong partners, or questioning what love really is? In this episode, Amy and Vanessa tackle your toughest relationship questions with their best advice on healing, breaking old patterns, and attracting healthy love. Ready to reclaim your worth and rediscover love? Tune in now!

Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.

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It’s catch-up time! In this episode, Amy and Vanessa open up about their relationships, career updates, and how they’re tuning into their mind, body, and soul. Expect raw reflections, therapy takeaways, and soulful advice sprinkled with humor. Perfect for anyone craving authentic and uplifting vibes!

Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.

Disclaimer: Amy and Vanessa are not licensed me...

Your inner child holds the key to unlocking a life of self-compassion and emotional freedom. Join Amy and Vanessa as they unpack the concept of the inner child, exploring how childhood experiences shape our beliefs, behaviors, and relationships in your present. From defining what the inner child represents to sharing personal healing journeys and actionable tools, we’ll explore how to identify wounded inner child patterns and nurtu...

What really drives you? In this episode, Amy and Vanessa explore the importance of identifying your core values and how they shape your decisions, relationships, and sense of purpose. Discover how to uncover your top values with Brené Brown's "Living Into Your Values" exercise and get practical tips for living in alignment. Whether you’re feeling out of sync or simply ready to reset for 2025, this conversation will i...

Happy 2025, Soul Fam! Join Amy and Vanessa as they kick off the new year by sharing their personal intentions and goals for the year ahead. From cultivating courage and confidence to planting seeds for their next chapters, this conversation is packed with inspiration to help you align with your vision for the new year. Whether you’re planning big changes or looking for small, meaningful shifts, tune in for a little soul talk to hel...

As 2024 comes to a close, we're looking back on 2024 — a year full of transformation, action, and self-discovery. Join Amy and Vanessa in reflecting on your year as they share their personal peaks and pits, the themes that guided their growth, and the invaluable lessons they've learned from the year. Hear how they've grown through challenges, celebrated wins, and embraced the messy beauty of life. How was your 2024?

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The holidays are here, but they don't have to leave you feeling overwhelmed. In this episode, Amy and Vanessa share their favorite self-care tips to help you protect your peace, set healthy boundaries, and stay present during the busiest time of the year. Discover how to take care of your body, manage your budget, and embrace the true meaning of the season: love and connection. Whether you're navigating family gatherings,...

Ever wondered how traveling alone can change your life? In this episode, Amy and Vanessa share their transformative solo travel experiences in Europe, revealing how stepping out alone can break routines, open your heart, and help you connect deeply with yourself. From meeting new people to learning life-changing lessons, they offer personal stories and practical tips to inspire your next adventure. Whether you're a seasoned tr...

Gratitude is more than just saying "thank you"—it's a simple yet life-changing practice that can improve your relationships, reduce stress, and even boost your self-esteem. Join Amy and Vanessa as they uncover the science behind gratitude, why it’s so good for you, and why it’s easy to lose sight of when life gets hard. This episode is packed with actionable tips to intentionally bring gratitude into your daily life....

Amy and Vanessa are here with advice to your toughest questions! In this episode, they respond to advice questions submitted by listeners - offering insights on rebuilding trust after infidelity, creating healthy boundaries without losing friendships, reigniting your relationship's spark, leaning into life’s hard moments, and knowing when you're settling. With candid and actionable advice, they’ll help you navigate some o...

This week, we’re joined by Brooklynn Scott, Self-Love & Embodiment Coach and creator of the Whole-Self Method, to explore her transformative 12-week program: Embody Your Wholeness. Designed as a journey of deep healing for women, this method helps women break cycles, feel their self worth and awaken their power. Brooklynn shares her personal journey, what inspired her to develop this method, and we deep dive into the powerful P...

In this final episode of our series on Michael A. Singer’s Living Untethered, we explore the transformative power of letting go. Amy and Vanessa guide us through the journey of releasing the mental and emotional blockages, or samskaras, that weigh us down. This episode delves into the three pillars of healing that Singer outlines: awareness, acceptance, and letting go. Discover how to face triggers without judgment, witness discomf...