Soul Sis

We're diving back into the hot topic of habits and how each decision we make shapes every aspect of our environment on an internal and external level. Whether you're consciously aware or unconsciously operating on autopilot, whatever routines you're accustomed to practicing on a regular basis actually make up the sum total of everything you have and do not have right now. If there are aspects of your life that you ar...

It's Thanksgiving week, which marks the beginning of the holiday season. Some would say "It's the most wonderful time of the year"... I, however, beg to differ... and in today's soulo episode I'll explain why the holiday season can be hard on us all for different reasons. It's a great time to check in with yourself, your needs, and the expectations you've been taking on that perhaps don'...

As promised in last weeks episode, we are discussing honing in on and honoring our innate gifts and unique talents. We are all born into this life with a certain level of privilege, specific skillsets, as well as a level of struggles we are to face and do our best to overcome. When we learn to recognize how these aspects of ourselves and our circumstances, we can learn to make them work for us, and not the other way around. This ep...

Today's episode airs on the total lunar eclipse in Taurus, which felt like a prime time to talk about transformations. This soulo episode is a free-flowing conversation, focusing on how transformations occurring internally are just as important as those that others see externally. Sometimes, when we undergo a transformative time in our lives, what others see may not be in alignment with how we truly feel about the changes occu...

Eclipse season is upon us again and with that comes the time to turn inward and comb through our every thought and feeling from our inner world to our every action and reaction in our external environment. It is a prime time to assess where we want to release what we no longer resonate with in order to clear out some clutter and energetic stagnation in our lives, leaving newfound freedom and space for something more. This soulo epi...

I took a week off and went to Europe with my fiancé. It is so nourishing what time away can do for your psyche. Whether it's a trip to another country, or driving to a nearby city, or simply turning your phone off for the day, SO much good can come from checking out of your everyday experience and making room for some peace and clarity. After time away from my everyday habits, obligations, expectations, and roles in my work, r...

This soulo episode is a continued conversation that serves as part II of unlocking your own magic and manifesting to your fullest potential! If you didn't listen already, I encourage you to check out all Part 1 has to offer from our episode last week! :) 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity fo...

More on Manifesting & Tapping Into Your Potential -  Part I 
This episode will be a continuing conversation from my personal take on unlocking your potential through a look at limiting beliefs. Remember, this is my truth and I encourage you to find yours along the way from your own heart and mind. Thank you for listening, for making yourself a priority, for choosing to accept all you are & embrace the NOW by releasing o...

Today's soulo episode is a free flowing conversation and my personal take on this idea that we have one true calling- a sole life purpose we are on this constant quest for... It's a conflicting concept that we must search outside ourselves to feel worthy when our worth and our potential is limitless. There's nothing outside of you that can complete you, give you more purpose, or make you more whole than you already a...

Emotional highs are an obvious goal when working to attain what we desire while implementing the Law of Attraction, but what do we do when we feel less than great? What do we do when we have an off day, a discouraging week or endure an emotionally draining event? Do emotional lows or setbacks stop us from reaching for what we want? 

The thing is... when we start habitually implementing manifestation tools for a new car, ne...

Whether you are single like so many of my soul sisters, or in a more serious relationship like myself... this soulo episode will be so constructive in helping you co-create your perfect partnership. 

In 3 simple steps - using the 3 profound writing prompts, we can begin to distinguish what we desire in our romantic relationships and thus manifest these expectations more efficiently. Time to stop unconsciously going through...

Coming from a confrontation today, this soulo episode is the real-time realization that we are transforming my tough morning into a medicinal message on working through tough times, recurring karmic lessons, and friction with frequencies from others all at once. Aiming to understand we are all wounded and our inner child needs work in the form of love, play, freedom, expression and acknowledgment in order to heal and receive new le...

We're taking our topic from last week all about the magic we can manifest with written word a step further in today's episode as we elaborate on the power of spoken word. A playful way to remain mindful of speaking with intention as opposed to unconsciously is when we begin to think of speaking like spell casting... whether we realize it or not, every sentence we speak is an affirmation; a way we shape our own reality.  R...

There are so many amazing benefits to making journaling a daily practice. Incorporating this ritual of journaling into your regular routine can help you manifest more efficiently, track your progress & your goals, improve your introspection & communication skills, enhance creativity, reduce stress and so much more.  When we write out what we want -our dreams, desires & goals- we are taking these ideas out of the hypothe...

The 5 Things That Transformed My Mental Health

In  this 'Soulo' episode, I share some simple ways I improved my mental & emotional health by adding five new things into my experience. Some involve setting new intentions and abiding by them as a daily practice. Others focus on balancing selflessness with selfishness. And one is unexpectedly fluffy. My hope is that in hearing what has worked for me, you leave f...

Today we're tackling perfectionism and how we can overcome this aspect of ourselves. Whether you think you are one or not, qualities and charastistics of perfectionism can arise under any given trigger or circumstance.  Perfectionism has the potential to you to create failure in your mind before you even put yourself out there. It's a real road block from manifesting all we desire. By bringing this shadow into the light t...

Everything you desire is on the other side of your own inner turmoil.  Did you know that you actually have the ability to access unconditional peace, love, and permanent joy in your life right now?... All by answering one simple question which we're addressing in today's soulo episode of Soul Sis. This question is a direct path to enlightenment, to your heart, to your connection to Source or God. It will also give you the...

Trigger warning: When we talk about trauma, even as an umbrella term,  it can cause suppressed memories and emotions to come up. But wanna know the good news? You don’t have to remember your trauma in order for you to heal.  Past traumatic events, and fear of future offenses only exist in the present in your minds. These fears and feelings often stay with us long after the trauma and are stored in the psyche leading to potential to...

Today we are sitting with the goddess within & acknowledging her divinity within each and every one of us. When was the last time you asked your inner goddess what she'd like to do today? To wear, to eat, to enjoy, to experience, to create? In such a dominate divine masculine world we've mostly silenced her inner desires and drowned out her cries with work or putting the needs of others before her. In personifying thi...