In today's episode, we talk all about:
- What people think rest is & how those things are actually really unhelpful in the pursuit of relaxation,
- What rest actually is,
- The HUGE roll rest plays in our pursuit of sustainability & balance physically, mentally/emotionally & energetically, &
- Why it’s so important that we make time for true rest on a regular basis & how it activates the law of attraction so you can more easily flow into your higher self.
Thank you so much for tuning in! If you loved this episode, you'll also love episode 10: Be Balance, My Love.
Make sure you subscribe & share this podcast to stay up to date with the latest episodes, & click the LinkTree to Join the Email List & See My Current Coaching Offerings.
See you soon, my love!
XoXo
Lauren
Socials & Offerings: linktr.ee/laurenjeanbrabson
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