SoulBusy

It's easy to settle; it's harder to level up. Mian LaVallee, an award-winning top realtor in Massachusetts, who has mastered the art of the hustle, building lasting relationships, and staying at the top of her game (always). In this episode, we explore starting fresh in a career and a marriage, balancing children with a full-time (plus) job, and staying curious about personal and professional growth despite achieving success. We de...

You may know Christine Soutter from her son's challenging battle with DIPG in 2017, which sparked the touching national #WhyNotDevin movement. In this episode we discuss how to find hope in seemingly hopeless situations. Christine shares the story of her family's battle, her resilience through Devin's diagnosis of a brain tumor, navigating family life, her divorce, and her approach to handling difficult times with grace. We explore...

Anxiety can be a real BITCH. While we may never fully escape it as part of the human experience, we can certainly learn to manage and reduce its impact. Through routines, coping strategies, and skill-building, we can handle anxiety with grace and learn to climb the different levels of the meditative ladder. Meditation coach and founder of Evolve by Erika, Erika Polsinelli, began her journey with Kundalini, inspired to transform her...

Lauren Hefez has perfected the art of going on viral on tik tok for being a REAL mama with the best food hacks ever. Known for her authentic approach to motherhood and her genius food tips, Lauren shares her favorite ingredients, brands, and easy meal ideas that will revolutionize your kitchen mindset (mama or not). But it's not just about food – Lauren opens up about her parenting journey and approaches, including the challenges o...

Do you suffer from intrusive thoughts? You're not alone. Intrusive thoughts pose significant challenges and may leave you feeling overwhelmed. You might wonder if you're foreseeing the future or losing your sanity. Such thoughts can spiral through your mind when caught in this looping pattern. In this episode, we candidly explore various intrusive thoughts experienced in everyday life and during the postpartum period. We also share...

Are you utilizing a wide array of tools to maximize your well-being and health? In this episode, we discuss the fundamentals of holistic wellness, blending ancient knowledge between Eastern and Western medicine alongside Dr. Geralyn Kruger; an acupuncturist specializing in Chinese herbal medicine, nutrition, and functional medicine. Explore Dr. Kruger's path to holistic healing, influenced by her own encounters with overlooked heal...

Are you Team FOMO or Team JOMO? In this episode, we're likely leaning towards JOMO to maintain our SoulBusy lifestyle. We deep dive into the art of of setting social boundaries and testing how various social engagements impact our emotions. Do they trigger anxiety? How about the day after a night of drinking? Are we over-socializing or perhaps under-socializing? Join us as we navigate through a range of emotions, contrasting the fe...

In this episode, we go deep into the extraordinary life of our mother, Andrea Rubin, who epitomizes the concept of being SOULBUSY.

Andrea's presence is captivating, exuding a unique aura that leaves a lasting impression on all who encounter her. With resilience and perseverance as her constant companions, Andrea has navigated through a myriad of life's challenges with grace and determination. She is a beacon of positivity, wisdom, ...

Join us for a candid conversation on navigating weight loss and identity transformations. In this special episode, we're joined by guest Kacie Corbelle as we delve into our individual journeys towards shedding a collective 253 pounds through three distinct approaches. From intermittent fasting to mindful eating, we share our tips, tricks, and struggles, offering insights into our mindset shifts and personal transformations. Whether...

Wrongfully imprisoned, Jerry Rubin faced immense challenges throughout his sentence, impacting not only him but his entire family. This emotional interview delves deep into our dad's journey, exploring his emotions and remarkable resilience. Tears and laughter punctuated our discussion as we confronted tough questions that we had never asked our dad before. Ultimately, this conversation provided us with invaluable life lessons that...

Get ready to vibe with Kristina Tsipouras, the mastermind behind Boston Business Women, a network of over 50,000 strong. She's also a triple-threat entrepreneur with three booming businesses and a wife AND a mama. She’s joining us to drop the scoop on the tough lessons she's experienced on her journey – from epic mistakes, hardship, hiring, firing, and so much more. You don’t want to miss this epic episode filled with so much real,...

If there's one thing we excel at, it's creating an extraordinary team of exceptional individuals. On this episode we spill the tea on how we've successfully built and maintained a superstar team – an achievement we're truly proud of. Rach and Carli share secrets they've learned over the years on effective organization for hiring the right people, fostering a vibrant and ever-evolving culture, and mastering the art of communication.

We are honored to have the amazing Camille Kostek as our guest join us as we deep dive into the topic of “Embracing The Uncontrollable”. In this engaging conversation, we explore strategies for discovering inner strength and grace in the face of life’s unpredictable moments. Whether it’s dealing with criticism, unexpected events, or feeling powerless in certain settings, we provide valuable guidance on cultivating a positive mindse...

Branding in 2023 is a different type of marketing. There is SO much to think about to stand out and also be successful. In this episode, we dive deep into the art of building a successful brand and uncover strategies for establishing brand consistency, leveraging social media, and developing an authentic brand identity. As CEO and COO of a creative agency Rach and Carli have seen it all… and made all the mistakes possible, which th...