Rachel became a trainer in 2010 working in Portland Oregon and now resides in Kalispell, Montana. In the last 13 years she has completed multiple certifications which include: CF L1 and L2, CF kids, CF gymnastics, USA weightlifting, CF weightlifting, Precision Nutrition, and NASM. She specializes in CrossFit, weightlifting and powerlifting and has competed at the NW CrossFit regionals 3 separate years. Her passion is wellness and long term health and to guide others in finding confidence within themselves, to provide support and accountability, and to help busy adults create healthier habits with nutrition.
Rachel shares her personal journey overcoming an eating disorder and how she has embodied a soulful life that empowers her in motherhood, business, life and beyond! We dish on the following:
- Her inspiring health and wellness journey
- Her advice to busy moms who want to create a healthy lifestyle
- Staying motivated and how to aim for longevity versus a quick fix
- Her Reflector wisdom and advice to live a fulfilling life.
Rachel is offering a free month of online programming of 3x week. She will connect with the first three listeners who reach out through a call first to discuss goals, fun and ultimately, what will feed your soul!
Reach out to her here:
rachelperjessy@gmail.com
Instagram @perjessyarnold
Resources for Kimberly Virginia:
- FREE Human Design Guidebook for Moms! Download here!
- Explore Website: kimberly-virginia.com
- Private Coaching - Sacred Motherhood: Details & Pricing
- Connect On Instagram: @kimberlyvirginia.ig
- FREE Human Design BodyGraph Chart: Download Here
Disclaimer: The Soulful Motherhood by Design Podcast and content posted by Kimberly Virginia is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com