Soulful Self-Care Conversations
Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.
Episodes
On this heartfelt episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Natalie, a licensed mental health counselor and empowering mental wellness advocate, for an intimate discussion on embracing authenticity, establishing healthy boundaries, and redefining self-care beyond bubble baths and spa days.
Natalie shares her powerful journey from a childhood defined by people-pleasing and perfectionism t...
In this inspiring episode of Soulful Self-Care Conversations, host Pearl Chiarenza sits down with executive, career, and self-development coach Jessica Manca for a deep, heartfelt conversation about discovering your passion, overcoming self-doubt, and confidently stepping into your purpose.
Jessica, author of the insightful book "Finding Passion," shares her transformative journey from feeling trapped in an u...
In this soulful and inspiring episode of Soulful Self-Care Conversations, host Pearl Chiarenza warmly welcomes special guest Dr. Leah Taylor, an integrated mental health expert, licensed therapist, lifestyle medicine educator, and creator of the transformative Embodied Groove experience.
Dr. Leah blends science, spirituality, and joyful movement to help people reconnect with their bodies, rewire their nervous systems, ...
In this heartfelt conversation, I sat down with Jen Yundt Coles — a certified powerhouse in Functional & Integrative Medicine Health Coaching with a deep mission to help you conquer SIBO(Small Intestinal Bacterial Overgrowth) and reclaim your energy from the inside out. Together, we dove into real talk about healing, transformation, and giving ourselves permission to break free.
In this episode, you’ll learn:
- Wh...
Time is your most precious non-renewable resource—so why are we always giving it away so freely? In this heartfelt and empowering episode, Pearl sits down with Time Productivity Expert Jennifer Soenen to explore how women can reclaim control of their calendars and their lives. Jen shares the transformational tools that helped her find her voice, create boundaries, and teach others how to do the same. If you've ev...
In this powerful episode of Soulful Selfcare Conversations, host Pearl Chiarenza sits down with returning guest Lily McNamara—Psychic Spiritual Advisor, Reiki Master, and Tarot Reader—to talk about owning your space, embracing your inner child, and creating soulful self-care that actually works. From sharing her personal journey through trauma to helping multi-millionaires and new moms alike, Lily offers a grounded ye...
In this episode of Soulful Selfcare Conversations, Pearl sits down with Debbie Saidyfye, founder of the Plant Thriving Women’s Movement and a passionate advocate for food as medicine.
After 35+ years as a corporate pension executive, Debbie hit a wall with chronic fatigue, migraines, and burnout. Her breakthrough? A sugar detox that turned into an entire lifestyle transformation.
Grab a cup of tea and li...
In this powerful and heart-centered episode of Soulful Selfcare Conversations, I sit down with the incredible Debra Morrison—a trailblazing financial and leadership coach for women 60 and wiser. Debra shares her deeply personal journey from farm girl to financial powerhouse and gives us a front-row seat to what it really takes to find peace, power, and possibility with your money—no matter your age or history.
This isn...
In this heartfelt conversation, Pearl sits down with Kristina Heagh-Avritt—founder of Vibrant Family Education and host of the Bringing Education Home podcast—to explore the soulful, often misunderstood world of homeschooling. With 27 years of classroom experience, Kristina shares how she transitioned from public school teacher to holistic homeschool coach. Together, they unpack the common myths around homeschool...
Retirement isn’t the end—it’s a powerful new beginning. In this deeply moving and enlightening episode, I sit down with Wendy Leggett, a Professional Certified Coach and the heart behind Conflux Retirement Coaching. Together, we unpack the emotional layers of retirement—the fear, the loss of identity, and the power of reinvention.
Wendy shares how to shift from “doing” to “being,” why mapping out your joy is as essenti...
In this heart-to-heart conversation, I sit down with the powerhouse behind Kelly’s Choice, Kelly Springer. She’s not just a registered dietitian—she’s a mom, a leader in health advocacy, and a woman who gets what it’s like to love food but hate to cook. We talk about how nutrition is a choice, how emotional eating shows up, and why true transformation happens through education, not restriction. You’ll hear real talk a...
If you’ve ever felt like you were made for more—but don’t know how to get there—this episode is your invitation to rise. Pearl sits down with the radiant Lainne Love, an award-winning spiritual psychology coach, bestselling author, and leading-edge healer who’s on a mission to awaken women to their soul’s truth. Together, they unpack what it means to step into radical self-mastery, say no with grace, and create a lega...
What if your anxiety, self-doubt, or inner critic wasn’t the enemy—but a misunderstood messenger? This week on Soulful Selfcare Conversations, I sit down with the incredible Brittni Cosgrove, a transformational life coach who helps high achievers rewire their subconscious, heal from the inside out, and create a magnetic life aligned with their truth.
We dive deep into the mindset work no one talks about, how to recogn...
You don’t need to be fearless to be heard—you just need to be willing. In this powerful episode of Soulful Selfcare, I’m joined by Leslie Fiorenzo, a woman who turned her early failures in public speaking into a decades-long journey of impact, courage, and clarity. Leslie’s warmth and wisdom light the way for women who are ready to stop silencing themselves and start standing in their truth.
We talk about everything f...
In this uplifting episode, Pearl Chiarenza, host of Soulful Self-Care Conversations, welcomes Dr. Martine Canal, a self-care strategist, bestselling author, and experienced nurse. Dr. Canal, with over 25 years in nursing, empowers women over 40 to reduce stress and live balanced, fulfilling lives through effective self-care strategies. The conversation delves into the importance of self-care, personal growth, and empo...
In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes interior designer Shea Bryars to discuss the transformative power of creating nurturing home environments. Shea shares her journey from childhood creativity to a successful career in interior design, emphasizing the importance of spaces that reflect individual lifestyles. The conversation highlights practical tips f...
In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes Shonda Ramsey, a graphic designer, author, and speaker. Shonda shares her journey of self-discovery, focusing on overcoming people-pleasing tendencies and embracing self-compassion. She reflects on her childhood dreams and how they align with her current work, including her upcoming book on self-compassion. Pearl gu...
In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes back Mary Gooden, a soul-inspired entrepreneur, mentor, publisher, international speaker, bestselling author, and CEO of Divine Destiny Publishing. Together, they explore the transformative power of forgiveness, self-healing, and personal growth. Mary shares her journey of self-discovery through writing, publishing,...
In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Dr. Mary Burmeister, a Doctor of Physical Therapy and fitness coach. Mary shares her inspiring journey of overcoming personal challenges, including struggles with alcohol and grief, and how she transitioned into fitness coaching for women over 30. The conversation highlights the importance of confronting fears, th...
In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Jeni Jonte, a high-performance mindset and prosperity coach. Together, they delve into the art of goal setting and vision creation, sharing personal journeys and practical advice. Jeni discusses her transition from physical therapy to coaching, emphasizing the importance of setting meaningful goals and categorizin...
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