Soulful Synthesis

Welcome to This Week’s Episode:
Understanding Anxiety: A Spiritual & Energetic Perspective

In today’s episode, we’re diving deep into Understanding Anxiety: A Spiritual & Energetic Perspective—exploring what anxiety truly is, how it affects us on a metaphysical level, and how to respond with presence, awareness, and self-compassion. This isn’t a medical discussion, but a soulful one—rooted in energetic insight and gentle...

Welcome to This Week’s Episode: Overcoming the Limbo State

In today’s episode, we’re diving into Overcoming the Limbo State—how to shift from uncertainty into clarity, make aligned decisions, and take small, powerful steps toward momentum and growth.

Show Notes

• 00:30: Introduction & The Concept of Limbo

• 02:15: Celebrating the Courage to Let Go of Old Identities

• 04:30: Understanding the Frequency of Limbo

• 07:22: Taking Startin...

In today’s episode, we’re diving into Love, Growth & Awakening—a heartfelt and honest conversation with Mal about the challenges of personal transformation within relationships. From astro cartography and communication to honoring your partner’s path while staying true to your own, we explore what it really takes to grow both individually and together.

Show Notes

• 00:30: Meet Mal-again---pink hair, bold spirit, and embodying h...

In today’s episode, we’re continuing the conversation in Relationship Advice I Wish I Heard When I Was 21 – Part 2. This episode dives even deeper into self-discovery, emotional regulation, and what it means to treat love as both sacred and self-empowering. Whether you're in a relationship or exploring your single season, these reflections are designed to help you lead with intention, confidence, and care.

Show Notes

• 00:3...

In today’s episode, we’re diving deep into Relationship Advice I Wish I Heard When I Was 21 – Part 1—a heartfelt reflection on love, self-worth, and the spiritual lessons we carry through our most formative relationships. Whether you’re navigating a situationship, reflecting on your younger self, or just curious how to show up more authentically in your relationships, this one’s for you.

Show Notes:

Welcome to today’s episode of 4 Productivity Habits I Use to Stay Grounded, Clear, and Effective! I share 4 of the most effective productivity habits that have helped me reduce overwhelm, increase clarity, and create space for inspired action. Whether you’re someone who thrives on structure or struggles to find where to start, these practices can serve as foundational tools to support your day-to-day focus and energetic alignment.

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In today’s episode, we’re diving into 3 Things I Wish I Heard When I Was Younger—wisdom drawn from lived experience, emotional growth, and the ever-evolving process of learning. Whether you're navigating school, career, or self-discovery, these reflections offer grounded inspiration for the journey.

Show Notes

• 00:30: Introduction: navigating an eclectic childhood and why this topic matters

• 03:15: Setting the intention: the...

Welcome to This Week’s Episode: You Are the Spark: Finding Joy, Purpose & Meaning in Everyday Life

In today’s episode, we’re diving deep into You Are the Spark: A Soulful Reminder to Simply Live—inspired by the movie Soul and the beauty of life’s simplest moments. This heartfelt solo shares what it means to let go of chasing purpose and start embodying the spark that you already are.

Show Notes:

• 00:30: Introduction ...

Welcome to This Week’s Episode: Purpose, Burnout & Being vs. Doing: A Soulful Career Conversation with Dr. Kyle Elliott

In today’s episode, we’re diving deep into Purpose, Burnout & Being vs. Doing with the insightful and inspiring Dr. Kyle Elliott—career coach, speaker, and advocate for sustainable success. Together we explore what happens after we reach our goals, how to sit with the “in-between,” and the magic of letting ...

If you were here last week, I had the pleasure of having Allie Brooke on Soulful Synthesis, and in today’s episode, we’re sharing a powerful and heart-expanding conversation from The Growth Mindset Gal Podcast, where I had the honor of being a guest. We did a little podcast-swap, and I'm so grateful for the conversation, so I wanted to share it with you all here.

This episode is all about clarity, emotional healing, intuition, and t...

In today’s episode, we’re diving deep into Embracing Emotional Intelligence with Allie Brooke— exploring how emotional intelligence transforms our relationships, sense of self, and personal power.

Show Notes:

• 00:30: Introduction & Allie’s Journey from Educator to Emotional Intelligence Coach
• 04:58: Understanding Emotional Intelligence (EQ) and Its Daily Impact
• 13:23: Journaling, Emotional Patterns, and Setting Intentions
• 21:...

Welcome to This Week’s Episode: Why the Nice Girl Never Wins – Breaking Free from People-Pleasing

In today’s episode, we’re uncovering the truth about Why the Nice Girl Never Wins— exploring the patterns of people-pleasing, self-sacrifice, and how to reclaim your power. If you've ever felt like you're constantly giving but not receiving, this episode is for you.

Show Notes:

• 00:30: Introduction – Why do "nice girls" struggle to get...

Welcome to This Week’s Episode: Shadow Work with Chelsea Camin

In today’s episode, we’re diving deep into Shadow Work with Chelsea Camin— exploring the power of self-reflection, emotional healing, and embracing all parts of ourselves.

Show Notes:

• 00:30: Introduction and welcoming back Chelsea Camin

• 02:45: What is shadow work? Understanding the darkness within

• 06:20: How shadow work facilitates personal growth and self-awareness

• 11:10...

Welcome to This Week’s Episode: "Surrender: Finding Peace in Life’s Storms"

In today’s episode, we’re exploring the concept of surrender—what it truly means, how to embrace it, and practical ways to navigate life’s uncertainties with grace and acceptance. Estee shares personal stories, insights, and spiritual perspectives on how to stop resisting life and find peace in the eye of the storm.

Show Notes:

• 00:30: Introducti...

Welcome to This Week’s Episode: "Navigating Uncertain Times: Quarterly Check-In for Value Alignment"

In today’s episode, we’re diving deep into how to conduct a meaningful quarterly check-in, align with your values amid chaos, and transform uncertainty into empowerment with our returning guest, Lindsay Yellin.

Show Notes:

• 00:30: Introduction and welcoming back Lindsay Yellin
• 02:15: The importance of a quarterly check-...

Welcome to This Week’s Episode: Shedding Labels & Embracing Your True Identity

In today’s episode, we’re diving deep into Shedding Labels & Embracing Your True Identity—Have you ever felt weighed down by labels—either ones you gave yourself or ones others placed on you? In this episode, we’re diving deep into acknowledgment, reframing, and embodiment—the three key steps to shedding old identities and stepping fully into your...

Welcome to This Week’s Episode: "Holistic Business Coaching with Erin Hines"

In today’s episode, we’re diving deep into the power of holistic business strategies for entrepreneurs. Erin Hines shares her journey of integrating holistic business coaching into her life and offers actionable advice for new entrepreneurs looking to build a thriving business.

As the founder of BedarnGood Coaching, Erin empowers CEOs to streamline...

Welcome to This Week’s Episode:How to Truly Know Yourself: A 4-Step Guide to Self-Discovery

Are you asking yourself, "How do I know if I truly know myself?" In this episode, we dive into the transformative power of self-awareness and explore how understanding yourself can guide you toward achieving your goals. Discover an introspective 4-step question process designed to uncover the core of who you are and provide a solid ...

Welcome to This Week’s Episode: The History & Spiritual Energy of Valentine’s Day: A Journey of Love

In today’s episode, we’re diving deep intoThe History & Spiritual Energy of Valentine’s Day: A Journey of Love— honoring the love within and without. Today is a spiritual invitation to align with love in all forms.

Let's find out how to connect with the energy of love!

Show Notes:

• 00:30: Introduction
• 03:10: The Historical...