Presence > Perfection (Holiday Edition)

This episode we are talking about times when we get more concerned with having a perfect holiday than just enjoying the moment.  

Journal prompts discussed for reflection:

1.     Where did I learn my holiday rules (family, culture, religion, social media)? Which still serve me—and which feel heavy?

2.     What does perfect secretly promise me (control, safety, approval, belonging)? Is there a kinder way to get that need met?

3.     Make a Memory Map: list three holidays I actually remember fondly. What made them special (hint: usually people, play, or surprise)?

4.     My Stress Signature looks like… (behaviors, thoughts, body cues). What’s my early warning light?

5.     Three permission slips I need this year are… (smaller menu, arrive late/leave early, store-bought sides, gift cap, paper plates).

6.     If I did one third less this season, what would I stop doing first?

7.     After the season, how will I measure success? (Try: “Did we connect?” “Did I laugh?”)

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

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