En este episodio reflexiono un poco sobre esa línea fina entre querer mejorar y crecimiento personal vs tener baja autoestima. Te cuento un poco de donde me vino esa cuestionante y algunas cosas que estoy empezando a hacer para trabajar mi autoestima.
Te dejo los libros y podcasts mencionados en el episodio:
Libros:
- "The Six Pillars of Self-Esteem" by Nathaniel Branden
- "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff
- "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown
- "The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt" by Russ Harris
- "Mindset: The New Psychology of Success" by Carol S. Dweck
Podcasts:
- The Self Esteem Podcast
- The Confidence Chronicles Podcast
- The Mindset Mentor
- The School of Greatness with Lewis Howes
- The Happiness Lab with Dr. Laurie Santos
Si quieres emprender conmigo y ser parte de mi equipo, entra a https://www.soulfullinc.com/quiero-emprender-contigo. Ahí tienes toda la información y si quieres podemos tener una llamada para aclarar las dudas que puedas tener.
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