SoulSync with Shaunie
Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease. No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself. Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.
Episodes
This episode of SoulSync with Shaunie is your invitation to let go—fully. Take Me There is a deep sleep meditation designed to quiet your mind, soften your body, and guide you into complete rest. With gentle breathwork, calming imagery, and my voice to hold you steady, this experience is for the nights when your body is tired but your thoughts keep reaching.
Let this be the moment you stop carrying and start surrendering. Let me tak...
This first Sunday Wind Down is your permission to pause. No pressure to fix, solve, or strive—just breathe and be. Let this gentle moment guide you out of survival mode and into stillness. You’ve done enough. Now it’s time to return to yourself, breath by breath.
In this midweek moment, let go of the pressure to keep it all together and soften into stillness. Whether you're pushing through or running on empty, this gentle reset is your reminder to breathe, slow down, and come back to you.
You deserve this pause.
You made it. This final meditation wraps your journey through the chakras—bringing all that energy, awareness, and intention into harmony. We’ll reflect, breathe, and settle into a space of balance, acknowledging how far you’ve come and the wisdom you’ve uncovered within.
This isn’t just a close—it’s a return to center.
To your breath.
To your body.
To your power.
Thank you for showing up for yourself, one layer at a time. C...
This Crown Chakra meditation invites you to surrender to stillness and expand beyond the noise of daily life. As you breathe and soften, you’ll reconnect with your higher self—your sense of purpose, peace, and deep spiritual connection.
This practice isn’t about doing—it’s about being.
Being present.
Being open.
Being aligned with something greater than yourself.
Whether you’re craving clarity, calm, or simply a few sacred m...
Tap into your intuition and inner knowing in this Third Eye Chakra meditation. This episode guides you into stillness, inviting clarity, insight, and trust in your own perspective. Through gentle breathwork and focused awareness, you’ll connect with your ability to see beyond the surface—to notice patterns, receive inner guidance, and return to your truth.
Whether you’re seeking answers, feeling stuck, or just need a moment to recon...
Episode Description
Welcome back to the Chakra Series on SoulSync with Shaunie.
This episode is for your Throat Chakra—the energy center of truth, self-expression, and voice.
If you’ve been silencing yourself, swallowing emotions, or struggling to speak your needs… this meditation is your invitation to release and reclaim.
Together, we’ll move through:
Breath to clear energetic tension in the throat and jaw
Affirmations to ...
Welcome back to the Chakra Series on SoulSync with Shaunie.
This week, we’re opening the space around your Heart Chakra—the center of love, compassion, connection, and emotional truth.
If you’ve been guarded, grieving, or just needing to soften back into yourself, this meditation is for you.
Together, we’ll explore:
💚 Gentle breath to expand your chest space
💚 Affirmations to invite in love and release what you no longer n...
Welcome back to the Chakra Series on SoulSync Guided Meditations.
Today we’re connecting with your Sacral Chakra—the center of your creativity, sensuality, and emotional flow.
This energy lives in your hips, your womb space, your water.
If you’ve been feeling disconnected from your joy, your pleasure, or your ability to feel it all, this meditation is for you.
In this session, we’ll explore:
Gentle hip awareness and breath i...
Welcome to the first episode of the Chakra Series here on SoulSync Guided Meditations.
This meditation is all about reconnecting with your foundation—your Root Chakra—the energy center tied to stability, safety, and belonging.
If you’ve been feeling anxious, ungrounded, or disconnected from your body, this practice is here to hold you.
In this session, we’ll use:
Gentle breathwork to calm your nervous system
Grounding affirmatio...
Welcome to the SoulSync Chakra Series
In this special intro episode, I’ll guide you through what to expect as we explore each of the seven main chakras—your body’s natural energy centers. Whether you’re brand new to chakra work or looking to deepen your practice, this series is designed to help you connect with your breath, ground your energy, and gently bring yourself back into alignment.
Over the next several sessions, we’ll move f...
Welcome to SoulSync—your cozy space for calm.
In this short and gentle episode, I’m breaking down what meditation really is and how to make it your own. No pressure. No perfection. Just presence.
We’ll cover:
What meditation actually is (spoiler: it's not about "emptying your mind")
Simple styles you’ll experience in SoulSync
Easy tips to help you get started—wherever you are in your journey
If your mind wanders, that’s okay. If...
Hey Love,
Welcome to SoulSync... your space to reset, realign, and reconnect...without the fluff. Whether you need a deep meditation, a quick breathwork session, or affirmations to get you through the day, this podcast is here to hold you.
Expect:Breathwork & mindfulness for stress relief and focus. Guided meditations to help you relax and recharge. Hip-hop & culture-inspired sessions because meditation should feel familiar. ...
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