SoundBits podcast

Kim and Harumi discuss their 6-month connection and shared growth

Harumi reflects on why she’s drawn to Kim’s community and the power of connection

Kim explains how she transitioned her free meetings into a paid mastermind network

The importance of The Pause—a daily practice to return to the heart

Harumi shares her hesitations around confidence and hiding her true self

Kim offers simple techniques for practicing presence and affirming s...

Elizabeth reveals her secret desire to see spirits, balanced by fear and spiritual curiosity.

Kim shares childhood and adult experiences that hint at divine protection and spiritual intervention.

The two discuss connecting with guides, ancestral wisdom, and spiritual clearings.

Elizabeth opens up about a transformative moment during a fall, describing the sensation of being slowed and protected.

Kim introduces her work in building safe...

Amber shares her current challenge: scaling her agency

The struggle with delegation and building trust within a team

Shifting from solopreneur to a team-based business model

Insights on hiring the right people and investing in talent

How freedom became Amber’s core value in business and life

The concept of results-based management and setting clear expectations

Kim's perspective on creating empowering agreements for accountability

Discuss...

Dustin reflects on adapting his mindset post-military to civilian life and entrepreneurship

Shares how he reframed ADHD not as a disorder, but a difference in learning and doing

Talks through the realities of building businesses without prior knowledge, and learning hands-on

Navigating challenges of self-accountability while raising a growing family

Lessons from losing a business partnership and rebounding from financial setbacks

Kim in...

Dustin’s early ADHD diagnosis and experiences with trauma and isolation

How traditional education systems failed to support neurodiverse students

Finding structure and purpose through military service

Developing coping strategies in high-pressure environments

The role of movement, stimulation, and hands-on learning in focus

The emotional impact of being misunderstood and mislabeled

Rediscovering purpose after military injury and medical ...

Kim Grom introduces the concept of cellular signature codes and how they’re used in bio scanning.

Discussion of frequency-based diagnostics and how they're grounded in pure science, not mysticism.

Kim Groshek shares her connection to numbers like 11:11 and its spiritual significance.

Kim Grom explains how energy points and meridians are measurable and universal—beyond East or West.

A conversation about frameworks like religion and educ...

Meet Alyssa Wolf, a mother of five and a passionate minimalist

The unique personalities and behaviors of Alyssa’s children

Challenges of maintaining a tidy home with a large family

Embracing adaptability in parenting and making changes when necessary

The importance of self-care and seeking support

Alyssa’s three golden nuggets of advice for parents:

• Don’t be afraid to adapt routines to suit each child’s needs.
• Make time for self-care ...

Diane and Kim discuss the connection between physical activity, sleep, and stress management.

The value of movement for calming anxiety and boosting speaking confidence.

How the act of pausing can transform public speaking and personal presence.

Diane shares her experience helping professionals speak more effectively by slowing down.

Kim talks about leading a “pause group” and teaching the Pause Prescription to healthcare professionals...

Desi shares her journey of founding VirtuOwl while raising a young daughter

Kim reflects on scaling her movement and what it takes to lead effectively

Insights on the difference between virtual assistants and strategic administrative support

The power of systems, time-blocking, and honoring your priorities

Desi emphasizes resilience and how she navigated burnout multiple times

Kim offers coaching nuggets on working smarter, not harder

A ...

Debra shares how she transitioned from corporate leadership to creating purpose-driven media

The inspiration behind her four TV shows, including Under My Implants

Her decision to leave a high-level motor oil industry job for something more meaningful

Kim and Debra discuss the challenges and joys of self-funded creative projects

The “Pause Movement” – a space for CEO masterminds and conscious reflection

Importance of trusting your gut an...

Bruce discusses why he chose solar power and how he evaluated different technologies.

The importance of understanding software compatibility with existing generators.

Navigating the approval process with engineers, municipalities, and electric companies.

Financial aspects: Understanding rebates, payback periods, and state energy buyback agreements.

Tips for homeowners considering solar energy.

The challenges and rewards of becoming ener...

Rosalyn shares how she writes to plant seeds for future generations

The difference between recognition and real impact

Why thoughts and feelings are not facts

The pause as a return to neutrality and oneness

Exploring the observer and the witness beyond the observer

Kim speaks about the systemic shift happening through conscious communities

The problem with how society labels and limits people through outdated structures

Rosalyn’s transiti...

Rosalyn and Kim reflect on their shared experience as authors in The Becoming book series.

Discussion around the pause as an access point to something greater than our thoughts and feelings.

Rosalyn unpacks Kim’s chapter, highlighting the heart’s role in personal empowerment.

A powerful story of loss—Rosalyn shares the death of her daughter and how it shaped her understanding of presence and surrender.

The distinction between duality (...

Daniel discusses his challenge of translating internal clarity into external communication

Kim shares a family story illustrating the power of asking for help instead of resisting

The impact of language and mindset on personal and professional growth

Kim introduces the concept of “pause” as a way to reframe difficult conversations

Daniel reflects on moving from over-talking to intentional listening

Shift from being the "tugboat" chasing...

Danielle's Midwest roots and her journey to Chicago.

The significance of authentic voices in the digital world.

Insights into managing TikTok and Instagram strategies.

The importance of pausing and intentionality in both personal and professional life.

Danielle's love for Disney and the magic it brings.

Reflections on the joy of human connection and storytelling.

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Link: https://kimgroshek.com

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Charles shares how retirement led to an unexpected career as an author

The viral LinkedIn post that sparked the idea for Ponder On It, Pilgrim

Reflections on the loss of wisdom in modern discourse

Insights into Charles’ writing process and growing online following

The humbling success of his first book—an international bestseller

Sneak peek at his upcoming second book, Texas Grit

Personal stories about life outdoors and the wildlife arou...

Launching a podcast while deployed

Being mentored into her first show by Denise Scholz

Her behind-the-scenes role on DEI panels and the importance of staying non-political

How her work in USAID and gender development has shaped her global perspective

Building a speaking business part-time while planning her retirement transition

Managing the demands of reserve duty and supporting leadership transitions

Training her assistant using the “F...

Why visibility starts with clarity

How to build a consistent speaking strategy

The importance of opt-ins and email list nurturing

Creative ways to network without selling

How to use panels and summits to grow your audience

Why in-person events create deeper, faster connections

What it means to stay consistent, even when you're starting from zero

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Kim and Kristen discuss the significance of recognizing movement patterns.

Kristen opens up about her Achilles injury and how it connects to past trauma.

The importance of pausing, listening to your body, and avoiding over-correction.

How nervous system memory impacts our healing process.

Tips for maintaining body alignment through daily practices.

Exploring the connection between mindset, movement, and pain management.

Learn how Kristen...