SoundBits podcast

Melissa’s music education app and venture capital challenges

The disconnect between ROI-focused investors and mission-driven creators

The importance of identifying and understanding your “avatar” (target audience)

Melissa’s dream of playing solo viola with an orchestra

Her journey as a musician living with major physical reconstructions

Parenting two autistic children and putting career on pause for their care

Balancing ambition, advocac...

Joanna’s background as a speaker coach, nonprofit founder, and meditation practitioner

The energy and healing of Costa Rica’s jungles, hot springs, and lifestyle

Kim and Joanna’s personal adventures and stories from Costa Rica

The TED-style talk framework: hook, transformation arc, and call to action

Why identifying your avatar (audience) changes how you write and speak

Using personal transformation as the foundation for public messagin...

Tyson explains what standing acro yoga is and how it differs from traditional yoga.

Discussion on the therapeutic benefits of acro yoga, including healing from physical injuries.

Kim shares her experience as a yoga teacher and her own healing journey through movement and inversion.

The surprising entry point into acro yoga: Tim Ferriss’s enthusiastic endorsement.

The unique physical challenges of acro yoga—like wrist strength and stabi...

Steven shares how a personal injury led to barefoot running and eventually the launch of Xero Shoes.

The business started with a DIY sandal kit and evolved into a global footwear brand with over 56 styles.

Xero Shoes focus on natural movement, comfort, and enabling proper foot function.

Steven explains how modern footwear weakens feet and how minimalist design restores strength and posture.

Insights into overcoming false industry narra...

Janice’s early struggles with traditional athletics and the belief that she wasn’t athletic

The injury that ignited her journey toward understanding her body more deeply

Discovering that movement doesn’t have to mean “gym culture”

How chronic pain led her to explore nontraditional therapies and eventually build a career

The cultural messages around fitness and worthiness—and how they keep many people feeling inadequate

Kim’s “pause” coa...

Rebuilding trust after financial mismanagement

Emotional baggage tied to money and privacy

The value of financial literacy and asking questions

Learning from negative investment experiences

Finding the right financial professionals and advisors

Kim’s experience managing wealth and building financial boundaries

Safety measures from banks and credit unions while traveling

The power of advocacy, communication, and awareness when it comes to ...

John D. Hanson shares how his passion for history began in childhood and continues through reading and study today.

He reflects on why biographies draw him in—learning the human side of historical figures.

Kim and John discuss the difference between textbook history and personal stories that bring history to life.

John details his journey joining the Ohio Army National Guard at age 32, and how military service shaped his leadership an...

Dr. George Grant shares how the loss of his mother at 18 sparked his lifelong study of holistic health.

He explains how lifestyle changes—especially drinking structured water—help clients reverse chronic diseases.

Kim and Dr. Grant explore the power of pausing, breathwork, and yoga as part of daily wellness.

The conversation highlights the difference between reactive medicine and proactive self-care.

Dr. Grant shares success stories of...

Micha Star Liberty shares her unique upbringing in a commune and how it shaped her values.

The tragic story of Micha’s friend Amber and its profound influence on her legal and advocacy work.

Her path through politics, law school, and becoming a fierce advocate for victims of sexual violence and human trafficking.

Kim and Micha reflect on burnout, trauma, and the emotional costs of service-driven professions.

Discussion on how unprocess...

Growing up in a cult and overcoming religious indoctrination

Escaping toxic relationships and reclaiming personal agency

The transition from chaos to clarity in business and life

The importance of rewriting personal narratives

Wisdom from lived experiences: learning when to let go

Embracing joy, purpose, and the freedom to live life on your own terms

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on inte...

Kalli's journey from adult yoga teacher to children's fitness advocate

How one neurodiverse child opened the door to a new path

The challenges and breakthroughs of teaching children on the spectrum in India

Creative tools for engaging kids—like color-coded mats to express emotions

The importance of direct, honest feedback (and how kids give the best kind!)

Why community collaboration is key to supporting neurodiverse children

Kalli’s bea...

Sue discusses the planning and monetization strategy behind her week-long coaching summits

Insights into Sue’s growing niche with distance coaches and athletes

Kim shares how she’s piloting a 3-hour masterclass format based on a framework taught by Suzanne

The two discuss opportunities to collaborate across school and corporate channels

Kim outlines her structured monthly five-day challenge model for schools and organizations

The import...

Sue shares her transition from full-time teaching and coaching to writing and speaking

She self-published a primer on track events, aimed at beginner coaches

Kim and Sue discuss their shared journey in Suzanne’s spotlight and public speaking programs

Sue opens up about the challenges and learning curve of marketing as an educator

Kim shares lessons learned about fully committing to the work in coaching programs

Discussion of Sue’s “Gold...

The emotional toll and responsibility of supporting homeless youth

Using writing as a form of healing and advocacy

Creating safe spaces for youth through artistic expression

Challenges of entitlement and transitioning to independent living

The importance of awareness and aligning words with purpose

Kim's experiences with behavioral change and conscious decision-making

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more...

Shalini shares her work transforming manual processes in Microsoft’s cloud operations

Insights into the importance of leadership training and people management

Discussion on balancing motherhood, cultural expectations, and a high-powered tech role

Shalini’s journey into wellness and how it supports her professional life

Kim and Shalini explore systems thinking and mindfulness integration in work

Three keys to balance: prioritize, manage...

Sebastian reveals a humorous high school secret and reflects on feeling disconnected from school structure.

Kim and Sebastian share personal stories about laziness vs. misalignment in early education.

Discussion on the importance of caring deeply about what you’re doing to truly succeed.

Sebastian shares how he found his passion in business, starting his first company at 16 and diving into real estate by 18.

Encouragement for listeners...

Meet Nicki Vincent, founder of NV Brands and expert networker in the middle market and private equity space

How a spontaneous connection led to this powerful conversation

Nicki’s 30-year journey of building impactful relationships

Kim’s “Pause Challenge” and how intentional rest unlocks transformation

The trauma and healing that can surface when we finally slow down

Nicki’s personal transformation through Kundalini, breathwork, and retr...

Navigating community governance and the complexities of condo boards

Challenges in creating agreements and resolving disputes

Environmental concerns and the impact of human intervention on nature

The role of technology in both harming and helping the environment

Food security, the importance of growing local produce, and sustaining natural ecosystems

How individuals can reconnect with the earth and contribute positively

DeAnna ...

Kim introduces the Five-Finger Framework—a tool for identifying gaps and building a personal board of directors.

Philip reflects on the importance of asking for help and how strength comes from recognizing personal limitations.

Discussion on the distinction between coaching, consulting, and teaching, and how Kim blends all three in her client work.

Kim shares how defining a clear North Star (transformation) guides every aspect of her ...