SoundBits podcast

• Introduction to Matt Halloran and his expertise in active listening
• Discussion on the epidemic of loneliness and the role of listening in combating disconnection
• The concept of engaged listening and how it differs from active listening
• Techniques for mastering the art of the pause
• How intentional listening can strengthen personal and professional relationships
• Matt’s five-day listening challenge

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Link: https://kimgrosh...

• Introduction – Kim welcomes guest Kim From and sets the stage for discussing holistic health and bio scans.
• The Power of the IHT Bio Scan – Kim Romm explains how the body naturally chooses what it needs and how non-invasive bio scans reveal insightful health data.
• Supplements Overload & Healing Naturally – Discussion on how many supplements the body actually requires versus what is marketed.
• Athletic Training & Nutrition – Kim Gro...

• Introduction to the episode and guest, Tina Meeks
• The impact of technology failures and the frustration of lost productivity.
• How unexpected system issues can lead to stress and the importance of staying adaptable.
• The concept of "gremlins" in the system and how they manifest in digital and work environments.
• The value of pausing and letting go when things are out of control.
• A discussion on project management, revamping systems, an...

• Introduction: Welcome to Soundbit’s Podcast, an exploration of what’s not said or clearing up what’s misunderstood. Kim introduces guest Alissa Crabtree and sets the stage for the conversation.
• Alissa’s Background & Work Ethic: Growing up on a farm instilled hard work, but she learned that effort alone isn’t enough; the right focus matters.
• Lessons from Sports: Both Kim and Alissa share pivotal experiences from their time in spor...

• Kim and Thomas share personal struggles with mental health stemming from professional and personal experiences.
• Insights into self-care practices, including "pulse checks" to maintain emotional well-being.
• Discussion about the challenges of raising children amidst technology, social media, and instant information overload.
• Personal anecdotes on bullying, anxiety, and the importance of setting boundaries to cope with mental health ...

• Shate shares her personal journey of using gratitude as a daily tool, explaining how she practices it in a natural, unforced way.
• The conversation touches on the importance of being conscious in daily actions like walking, brushing teeth, and eating, turning mundane moments into intentional, reflective practices.
• They discuss the power of setting an intention before bed and how gratitude clears the mind, enhancing sleep and reduc...

• Introduction: Welcome to Soundbitz, a podcast exploring the unsaid and misunderstood. Kim Groshek introduces guest Dennis Merritt Jones.
• Transparency and Integrity: A candid discussion about living authentically, avoiding gossip, and the importance of integrity in everyday life.
• High Involvement, Low Attachment: Dennis shares his theory on engaging deeply in the creative process while releasing attachment to outcomes.
• Music and Cr...

• Introduction: Kim welcomes listeners and introduces the guest, Enoch Leffingwell, who shares his passion for helping people find clarity and purpose.
• Journey to Purpose: Enoch reflects on his teenage years, discovering his calling to share his message and help others through speaking and evangelism.
• Insights and Lessons: Key lessons from Enoch’s life, including the importance of courage, using your voice, and making a difference ...

• Dr. Howard Waldorf shares his passion for bringing ancient wisdom into modern-day healing practices.
• Discover how the principles of fire, air, water, and earth can influence our lives physically, emotionally, and spiritually.
• Learn how something as simple as heel striking can help stimulate bone health and connect with the earth’s energy.
• Kim and Howard talk about building a legacy through knowledge-sharing, including creating pr...

From the Test, the Testament

It's from the test that makes the testament,
Each challenge a step, each trial a dent.
Through struggle and strain, we grow, we learn,
In the fire of hardship, our hearts will burn.

It's from the mess that makes the message,
In chaos, we find the truth's leverage.
From tangled paths and broken dreams,
Rise the lessons, sharper than they seem.

In every test, there's strength we find,
In every mess, clarity of mind...

• Joseph's journey from tree service business to speaking and coaching
• The reality of transitioning from old ventures to new, creative pursuits
• Managing multiple passion projects without burning out
• Setting boundaries and measuring success in a non-linear way
• Monetizing creative works, including books and films, while staying true to passions
• The role of legacy in entrepreneurship and creative projects
• Lessons learned about writing, ma...

• Georges shares his journey from being a CTO in the tech industry to becoming a holistic health coach after battling melanoma for 10 years.
• He explains how holistic practices like Reiki, functional nutrition, and rapid transformational therapy can support those facing cancer treatments.
• Kim and Georges explore the power of balancing the physical, emotional, mental, and spiritual aspects of health and healing.
• Georges discusses the ...

• Introduction:Welcome and introduction to guest Amanda Johnson.
• Leadership and Transition:Amanda's evolving leadership role and experience in guiding transitions for over 35 years.
• The Role of Grief in Change:Amanda’s focus on grief in March, her book on grief, and meditations on grief in transition.
• Identity and Narrative Healing:Amanda's personal experience with narrative healing and how it reshaped her perspective.
• Impact on Rela...

• Drocella’s personal story as a refugee in America and the challenges of being separated from her family for years.
• The vital role faith-based organizations play in welcoming and supporting refugees.
• How kindness and safety are critical when helping those who have fled violence, war, or oppression.
• The significance of storytelling in creating connections between immigrants and their new communities.
• Drocella’s experience in Johannes...

Welcome Message:
Host Kim Groshek introduces the episode with her trademark warmth, setting the stage for a meaningful conversation.

Guest Introduction:
Theresa Savanah Dion, a spiritual coach and mindfulness practitioner, shares her journey and experiences with gratitude as a practice.

Key Topics Discussed:

The Gratitude Practice:

• Theresa explains her nightly gratitude ritual and how it has evolved into an intentional mindset throug...

Introduction:
Kim welcomes listeners and introduces guest Patricia Steppler, a transition coach and legacy builder.

Patricia’s Story:

• Overcoming childhood perceptions of inadequacy.
• How success in music became a turning point in her life.
• Lessons learned from her son's remarkable collegiate scholarship journey.

Key Themes Discussed:

• Transformation and Growth: To achieve your biggest dreams, you need to evolve and become someo...

Welcome to Soundbits, the podcast where we explore the unsaid and clear up what's misunderstood. In today's episode:

• Elaine Belson's bold move to transition from insurance-based psychotherapy to a self-pay and coaching model.
• The systems that trap us—from insurance and taxes to corporate and governmental frameworks—and how to break free.
• Elaine's multifaceted journey: from theater major to psychotherapist, Army veteran, and childr...

Guest Introduction:

• Virginia Muski: Entrepreneur, consultant, and believer in building businesses as bridges to personal fulfillment.
• Passionate about people, connection, and breaking through limiting beliefs to uncover potential.

Key Topics Covered:

Balancing Multiple Ventures

• Virginia shares her experience running a consulting business, construction company, dog grooming business, and more.
• The importance of time-blocking ...

• Introduction: Kim Groshek welcomes Dennis Merritt Jones, highlighting his journey in music, mindfulness, and teaching.
• Musical Roots: Dennis shares stories of performing vocal arrangements, his love for harmonies, and musical inspirations like Peter, Paul, and Mary.
• Mindfulness in Practice: Dennis talks about his Sanskrit tattoo symbolizing "breathe" and its connection to his mindfulness teachings.
• The Power of Pause: Kim and Denn...