Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

Join 100,000+ listeners and get deeper sleep with premium nature sounds. Ellisse, a mother from Florida, says: "It has helped me and my son relax and stay asleep longer than we ever had in the past.” New sounds Tuesday and Thursday. Follow to never miss an episode. - - - *Learn more at soundsfordeepsleep.com. *Get ad-free 15-hour episodes with a 7-day free trial at soundsfordeepsleep.com/plus *Contact us with questions at ⁠⁠⁠⁠⁠soundsfordeepsleep.com/contact⁠ - - - Are episodes not playing? If an episode is not playing, wait 15-60 seconds for it to load. Because our episodes are so long the files are large and take time to download or stream. If it fails entirely, try another episode, try again later, or contact us at soundsfordeepsleep.com/contact⁠. Thanks!

Episodes

August 5, 2025 601 mins
10 Hours | Water flowing through a lush green surrounding meets consistent brown noise. Mountain ranges stand strong in the background as this water smooths out the rocks beneath the surface, following a path carved for decades. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠ 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial...
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10 Hours | Fan Favorite ⭐️ | Listen to one of our most-downloaded episodes, the classic sound machine that drowns out the background and helps you fall asleep faster. Perfect for sleeping deeply on your holiday travels. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - - 📝 Did you get deeper sleep? Lea...
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July 29, 2025 601 mins
10 Hours | A light rainstorm by the majestic mountain lake meets consistent brown noise. The waves lap against the shore, the raindrops splash into the water, the world is at peace. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠ 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠⁠⁠⁠...
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July 24, 2025 601 mins
10 Hours | Fan Favorite ⭐️ | Listen to the sound of rain falling through the leafy canopy of a beautiful forest. Listen to the sound being amplified by the trees, which create a natural echo chamber to bring out the intricate details of each drop. Fall into a deep sleep as you enjoy this calming light rain sound. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper...
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July 22, 2025 601 mins
10 Hours | The summer campfire meets consistent brown noise. Let the sizzle and crackle sooth you to sleep as you dream of S'mores, marshmallows, and camping under the starry night sky. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠ 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠...
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July 17, 2025 601 mins
10 Hours | Fan Favorite ⭐️ | Hear the sound of a light afternoon rain hitting the top of your car's sunroof. Imagine leaning the seat back for a quick nap, drifting off as you see the green leaves against the backdrop of a peaceful gray sky. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - - 🔓 Unlock...
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July 15, 2025 601 mins
10 Hours | Crisp and clear rain meets consistent brown noise. No bird sounds or ambiance, just gentle rain to soothe your mind. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠ 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠ Le...
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July 10, 2025 601 mins
10 Hours | ⭐️ Fan Favorite | Hear the Atlantic ocean lap against the shoreline of a beach on the Southeast of the States. It's sunset and the world is slowly shutting down after a fun day of relaxation in the summer sun. Imagine the glow of the sunlight casting beautiful pink and purple shades of light onto the clouds as it turns into a giant red ball of fire and goes down below the sand dunes behind the beach. - - - What's a Fan...
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July 8, 2025 601 mins
10 Hours | The soft bubbling of a fast-moving stream meets the smooth sound of brown noise. In the distance, a waterfall creates a deeper layer of pink noise. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠ 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Learn more at...
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July 3, 2025 601 mins
10 Hours | Fan Favorite ⭐️ | A steady drizzle of raindrops falls into the gutters of a beautiful stone cottage in the countryside. The front yard is filled with beautiful trees and a garden, and the water falls to replenish the earth and bring new flowers into bloom. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to th...
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July 1, 2025 601 mins
10 Hours | Gentle waves meet consistent brown noise. The perfect blend of natural rhythm and sonic masking for deep, restoring sleep. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠ 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠ Le...
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June 26, 2025 601 mins
10 Hours | Fan Favorite ⭐️ | Hear millions of gallons of water pouring down a waterfall on a river that snakes through a mountain. Imagine the mossy stones and pine trees, a lush canopy of brown and green all around. This water has come from far away and is on a much longer journey ahead. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted w...
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June 24, 2025 602 mins
10 Hours | The babbling brook's story isn't over yet. The water is flowing and churning once again. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠ 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Vi...
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June 19, 2025 601 mins
10 Hours | Fan Favorite ⭐️ | Hear one of our most popular sounds, Pink Noise, paired with our special 2024 Earth Day sound: Pebble Beach Waves. Pink Noise is darker and emphasizes lower frequencies than white or brown noise. This creates a strong wall of sound to drown out background noise. Pebble Beach Waves is the sound of gentle waves move thousands of pebbles on a rocky shore, making them smoother with each splash. The sun is...
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June 17, 2025 601 mins
10 Hours | Clear water melted from snow flows over ancient stones down the mountainside. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠ 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠⁠⁠⁠soundsfordeepsleep.com Learn more about your ad choices. Visit megaphone.fm...
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June 12, 2025 601 mins
10 Hours | Fan Favorite ⭐️ | Hear the sound of nature's very own white noise: A roaring waterfall by a river dam. This sound is perfect for drowning out background noise to sleep, focus, study, find deep work, or relax.  - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - - 📝 Did you get deeper sleep? Lea...
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June 10, 2025 601 mins
10 Hours | The gentle harmony of a field in the country at night. Crickets, stars, and perfect stillness. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠ 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠⁠ Learn more about your ad choi...
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June 5, 2025 601 mins
10 Hours | Fan Favorite ⭐️ | Listen to two of our most popular sounds of all time: Pink Noise and Crackling Campfire. Hear the fire crackle, pop, and sizzle as you drift asleep and let the solid wall of sound from pink noise drown out all the distractions in your background. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no change...
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10 Hours | Dark blue waves crash against the shore as the stars and moon reflect off the rolling blanket of water that seems to go on forever.   - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠ 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠⁠⁠⁠soundsfordeepsleep.c...
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10 Hours  | ⭐️ Fan Favorite | Hear the muffled sound of Atlantic Ocean waves from beneath the surface, like nature's very own brown noise machine. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠review to help thousands more people get deeper slee...
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