Feeling overwhelmed? Ashton August, mindfulness maven, unpacks the magic of breathwork and mindfulness for allowing anxiety to quantum leap your life.
We share our decade plus journeys of personal growth, diving into how discipline with compassion, emotional energy, and accessible practices can transform your life.
Ashton drops gems on turning anxiety into awareness and why collective mindfulness is a game-changer. Ready to breathe easier and heal deeper?
00:00 - Intro to Mindfulness Magic 04:10 - Our Decade of Growth 13:04 - Anxiety as a Messenger 25:58 - Breathwork for Emotional Release 50:42 - Collective Mindfulness Vision
🚀🍄🪄 This episode is sponsored by Golden Rule Mushroom Company - Use code Loren10 to get 10% off! https://goldenrulemushrooms.com/?coupon-code=loren10 use code "Loren10" for 10% off!
🔮| Ashton August |🔮 ► Website: www.ashtonaugust.com ► Website: www.youaligned.com/classes ► Instagram: www.instagram.com/iamashtonaugust/ 🎙️| Loren Cellentani |🎙️ ► Get Calm & Gain Clarity Method (freebie): https://www.lorencellentani.com/GCGCebook ►YouTube: https://www.youtube.com/@lorencellentani ►Instagram: https://www.instagram.com/lorencellentani/
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