Sow in Love Podcast

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This episode is a sober, loving call to self-examination. If you’ve ever equated comfort with God’s approval, Amos reminds us: the Day of the Lord is light for those walking in His ways—and darkness for those who’ve lost the plot. We talk idolatry, justice, “golden age” delusions, and how to return to first love with humility and integrity.

What You’ll Hear in This Episode

• Why longing for “the Day of the Lord” without ...

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This episode is a gentle but honest nudge for anyone who’s starting to confuse the work with their worth. Your identity is not in your “calling,” your title, or your productivity. It’s in Christ alone.

If you’ve been feeling discouraged, overlooked, or tempted to accelerate God’s vision for your life, I pray this conversation helps you pause, reset, and realign with the truth: You are already enough in Him.

What You’ll Hea...

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We often think God’s favor means life is smooth — bills paid, passports stamped, and shopping bags in hand. But Hosea 2 reminds us that sometimes His favor looks like pruning, pressing, and even wilderness seasons. Not because He’s punishing us…but because He loves us too much to let our hearts stay tied to idols.

In this episode of Sow in Love, I’m sharing how a family trip to Miami turned into a reminder about overconsu...

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This week I’m continuing the conversation on fasting and sharing another round of vulnerability—wrapped in grace. Last episode I opened up about failing forward in a 7-day water fast. This week, the Lord brought conviction in a way I wasn’t expecting…through the Ten Commandments.

I thought “Thou shalt not murder” was the easiest one to keep—until the Holy Spirit reminded me of my own past. In today’s episode, I’m pulling ...

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Fren, let’s be honest—fasting is hard! In this episode, I’m sharing my real, raw, and slightly hilarious journey of attempting a 7-day water fast. Spoiler alert: I made it to day six before tapping out. But even in what felt like defeat, God revealed powerful lessons about preparation, discipline, and what it truly means to fight spiritual battles.

This isn’t just about food—it’s about faith. I learned that fasting isn’t ...

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This week, we’re pivoting into a word that’s been stirring heavy in my spirit: They plot, but we pray, plan, and execute.

Sometimes, when God calls us to step into something new, distractions, fear, and even haters pop up to try and knock us off course. But the story of Nehemiah reminds us that no matter how loud the opposition gets, prayer is our weapon, and obedience is our strategy.

In this episode, I’m unpacking Nehemi...

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Today we’re continuing our series on creating a rhythm between rest and responsibilities.

If you’ve ever felt stretched thin, burned out, or like you’re carrying more than you can hold—you’re not alone. Even the prophet Elijah hit his breaking point. After one of his greatest spiritual victories, he was done. Worn out. Ready to give up. And what did God prescribe? Not more striving, not another assignment—He prescribed re...

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Fren, if you’ve been feeling stretched thin, exhausted, or just spiritually off—this episode is for you.

Lately, my life has looked a whole lot like:
 🌙 3am mornings
 💼 10-hour workdays
 👩🏾‍👧‍👦 Mommy duties on max
 🎉 Late nights planning a surprise party

And in the middle of all that busyness, God brought me back to a familiar story: Mary and Martha. Whew… I realized I’d been doing a whole lot of Mar...

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Hey Frens, I’ve been MIA… life has been turning me every which way but loose! Between a new work schedule, family milestones, and the ups and downs of building Sow in Love, my time for podcasting has been very limited. Add in a few production hiccups (and lessons learned on the tech side), and your girl has been stretched thin.

But I didn’t want another week to pass without checking in. So here’s a quick heart-to-heart an...

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Fren, I can’t believe it’s already been a year since the Holy Spirit first led me into a season of contentment and self-discipline. What started as a simple goal to pay off debt turned into something much deeper — a lesson in stewardship, gratitude, and learning to trust God with both little and much.

In this episode, I’m sharing the ups, the challenges, and the revelations I’ve had while walking through my “delayed grati...

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You don’t have to get ready when you stay ready — but the real question is, how prepared are we for the ultimate celebration? In this episode, I’m reflecting on how much time and energy we pour into getting ready for everything from vacations to Pilates to girls’ trips… yet how often do we stop and consider what it looks like to stay ready for Christ’s return?

This is more than a GRWM moment — it’s an invitation to clothe...

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Today we’re taking a stroll through the Sow in Love Library, and I’m inviting you into an honest conversation about the greatest love story ever told — the love of God.

But before we get there, I want to pause and talk about something heavy on my heart: the way Christianity has been “branded.” Too often we lead with judgment instead of love, and the world sees the wrong kind of marketing campaign. As image bearers, we’re ...

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In this episode, I’m opening up about my journey from chasing the “soft life” to truly surrendering my life to God. What looked like peace and luxury on the outside left me burned out, overextended, and spiritually empty. But God, in His mercy, showed me that real rest doesn’t come from products or curated moments — it comes from His presence.

Together we’ll talk about the side effects of soft living, the convictions that...

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Welcome to the very first episode of Sow in Love! This podcast was birthed straight out of my love story—the greatest love story ever written: God’s love for us.

In this episode, I’m opening up with a story time. I share how 2024 unexpectedly had me caught up in what I can only describe as a “love triangle.” At first, it felt like an identity crisis—who was I becoming, how did I get here? But what I came to realize is tha...

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Welcome to Sow in Love, a cozy Inn where we explore the art of ancient self-care practices. Each episode, we dive into heartfelt conversations to help us rest, refresh, and renew, all while staying rooted in YHWH's love and biblical teachings. 

Whether you’re seeking peace in your daily routine, encouragement and awareness in your spiritual walk, or a moment of quiet reflection, the Sow in Love Podcast is here to wal...