Spandex & Wine

Have you ever felt a presence in the room when no one was there? Or experienced an unexplainable knowing that turned out to be true? These aren't figments of your imagination—they're glimpses into the spiritual dimensions that exist alongside our own.

In this soul-stirring conversation with metaphysician Christi Clemons Hoffman, we dive deep into the unseen world of angels, spirit guides, and the loved ones who c...

What if 11 simple movements each day could transform your strength and confidence? This episode dives into a 30-day pushup challenge that's already helping women see impressive results in their physical strength and emotional resilience. Whether you're doing modified versions against the wall or full pushups on your toes, this accessible challenge proves that consistency trumps intensity when building lasting strength.

Meet Jeri Persley, the force behind Be Empowered Tactical, who's revolutionizing firearms training for women. As Robin sits down with this inspiring instructor, we discover how a corporate trainer's expertise combined with a passion for firearms created a business that empowers women beyond the shooting range.

Jeri shares her journey from purchasing her first handgun in 2015 (a Glock 19 named Gloria) to founding ...

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Ready to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into my transformative experience with a three-day nutritionally supported fast. This isn't your typical starvation cleanse – it's a science-backed approach that delivered surprising benefits beyond just weight loss.

...

LEARN MORE: Charity for First Responders - Answering the Call 911

Nothing prepares you for the moment when your everyday heroes need heroes of their own. When Ronnie Doumitt watched his police colleague and friend Josh contract a flesh-eating bacteria that nearly claimed his life, he discovered a shocking truth: despite swearing an oath to protect our communities, first responders have virtually no safety net when catastrophe strike...

Find Trey on IG: @twuestrength

Ever feel like health and fitness advice has become needlessly complex? Meet Trey Worcester, a college football player and biology student who's cutting through the noise with refreshingly simple wellness wisdom.

"If an animal wouldn't eat it in the wild, I'm not going to eat it," says Worcester, summarizing his straightforward nutrition philosophy that eliminates the ...

Dreaming of mountaintops, fitness adventures, and meaningful connections? You're in the right place! Today I'm sharing all the retreat details you've been asking about in my newsletter, and I couldn't be more excited about what's coming.

Fresh from attending a funeral that reminded me just how precious our time is, I'm following my heart and planning experiences that balance fitness, wellness,...

Have you ever experienced that magical feeling when everything just clicks? When energy, focus, and joy align perfectly, creating a sense of effortless flow? That's exactly where I am right now, and it feels incredible.

What makes this particularly meaningful is that not long ago, I had resigned myself to a "new normal" of fatigue, brain fog, and discomfort that I attributed to age and hormonal changes. I th...

Ever wonder what makes some healthcare providers stand out from the rest? Reid Williams and Michael Allison from Fit Muscle & Joint reveal the philosophy that's transforming patient care in the rehabilitation world. These passionate young chiropractors share what drew them to the profession—personal experiences with injuries and rehabilitation that showed them the profound impact of hands-on care and active treatment appro...

I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again.

• Weekend adventures including an indoor zip line and my grandson's first soccer game
• How strength training boosts metabolism, builds muscle, and increases confidence
• Foc...

Click here to book your massage with Amanda!!

Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think about bodywork and healing. What begins as a simple introduction to a local practitioner quickly transforms into a profound exploration of how our bodies hold onto pain—and how the right approach can release it.

Amanda brings 25 years of experience and a uniqu...

Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it's a doorway into authentic wellness conversations that balance health with happiness.

Dive deep with me into the world of clean beauty as I share my month-long experiment w...

What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college football player to Director of Athletic Performance at Home Field KC, where he's now shaping the athletic futures of over 6,000 young athletes.

Tyler's story begins with a moment of clarity while wearing a hazmat ...

When Christine Cernera's 13-year-old son began experiencing debilitating symptoms in 2011, she never imagined how dramatically this health crisis would redirect her life's path. For six agonizing months, multiple doctors dismissed his pain as "all in his head." That traumatic experience—which eventually led to a diagnosis of a duodenal ulcer—became the unexpected catalyst for Christine's midlife transf...

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What if someone finally solved the sports bra problem? Meet Frankie Elder-Reedy, the creator of WRAX – a revolutionary product that's changing how women experience movement during exercise by controlling breast bounce from the top down.

"I keep boobs from bouncing," Frankie explains with refreshing straightforwardness. After years of frustra...

Forget glamorous superfoods and trendy supplements—fiber might be the most underrated nutritional powerhouse in your menopause toolkit. This episode dives deep into why this humble dietary component deserves star status, especially for women navigating hormonal transitions.

When estrogen levels drop during menopause, your body experiences cascading effects: sluggish digestion, stubborn weight gain, mood fluctuations, and i...

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Your gut is your second brain, influencing everything from digestion to mood and energy levels. This deep dive into gut health explores the surprising connections between your microbiome and conditions like anxiety, skin problems, hormone imbalances, and even high blood pressure.

We begin with the fundamentals - what exactly constitutes...

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Stress is a common aspect of modern life, but how we deal with it can make all the difference. Join us in this engaging episode of Spandex and Wine, where we dive into the vital topic of cortisol and its effects on our health, happiness, and overall well-being. Host Robin Hackney breaks down what cortisol is, how it operates in our bodies, and why managing this hormone is increasingly esse...

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Dive into the riveting journey of Lakin Cunningham, a national rodeo champion who's now paving her way in the world of chiropractic care. From being crowned the 2021 National Little Britches Rodeo Association Goat Tying World Champion to navigating the complexities of chiropractic school, Laken's story is one of resilience and passion. She reflects...