Spark Talk Fridays
Welcome to STFridays. A weekly podcast with in-depth talks about life experiences, societal trends, marriage, and so much more. Both have been married to each other for over a decade allowing them to each bring a different point of view from polar upbringings to each weekly show. So join Jeanna, and Ivo every Friday for hard-hitting and sometimes controversial discussions that can give you a cry or a good laugh.
Episodes
In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs and symptoms of Seasonal Affective Disorder and related conditions.
Scientific insights into the connection between sunlight and mood.
...Throughout the episode, Jeanna and Ivo share their personal experiences with sobriety and how they both made the decision to leave alcohol behind. The conversation will share strategies for maintaining sobriety during challenging times, providing valuable insights for people sober curious and in recovery. They address common triggers and experiences that can lead to relapse , while also offering practical tips for building a stron...
In this episode of Spark Talk Fridays Ivo and Jeanna talk about how life is an unpredictable journey filled with unexpected twists and turns. We discuss how we refocused after a complete show meltdown. The conversation is unscripted and fully candid with no restrictions on how “we” handle our problems. Do you think we have it all figured out after 20 years of marriage and 3 years of working together? Join us as we embrace the chall...
In this episode of Spark Talk Fridays Ivo and Jeanna talk about, 4 essential skills that every man should know when it comes to building and maintaining a healthy and fun relationship. We believe that successful relationships are a two-way street, and understanding your role as a partner is crucial. Whether you're in a new romance or a long-term commitment, we've got 4 helpful tips that can help crack your partner's lov...
In this episode of Spark Talk Fridays Ivo and Jeanna talk about "Generational Wealth " what it means in todays world. The discussion applies focus to POC and how Generational Wealth looks different amongst these communities.
They share personal stories, share actionable advice, and hope to inspire you to take charge of your financial future.
Be sure to follow us on YouTube and social media:
https://linktr.ee/STFs
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In this episode of Spark Talk Fridays Ivo and Jeanna dive into the diverse landscape of stressors that life throws our way, from unrealistic expectations and uncertainty about the future. Through real-life stories and thoughtful insights, we shed light on the common threads that tie our experiences together and offer actionable strategies to face these stressors head-on.
Be sure to follow us on YouTube and social media:
https://l...
In this episode, Jeanna and Ivo we'll explore topics have impacted our 20+ year relationship and us growth. From decoding the art of connecting with your partner for nurturing a long-term relationship. Additionally, we'll address the importance of self-discovery and building a strong foundation of self-awareness. Understanding your own needs, and who you really are is key to fostering fulfilling relationships that align wit...
In this episode of "Spark Talk Fridays" Jeanna and Ivo dive into 4 Keys to a successful marriage. Join us as we share our insights, personal experiences, and practical strategies for removing relationship competitiveness in a marriage. We explore the importance of gratitude, bonding, and honesty even in the midst of disagreements. By the end of this episode, listeners will gain a deeper understanding of how self-reflecti...
Welcome to the latest episode of Spark Talk Fridays, where we dive deep into the nitty-gritty of what it means to be in a successful couple. Today, we're shaking things up by pulling back the curtain on the so-called "perfect couple" and revealing the truth behind the label.
We've all seen those who seem to have it all together. They always seem like they live in relationship bliss. They're #couplegoals, right...
Welcome to this episode of "Spark Talk Fridays" where Jeanna and Ivo will be discussing triggering words and phrases you shouldn't say to your partner.
We all know that communication is key in any relationship, but sometimes the way we communicate can be just as important as what we say. Certain words and phrases can trigger negative emotions in our partners and potentially harm our relationships. This episode got pre...
Welcome to this episode of "Spark Talk Fridays" where Jeanna and Ivo will be discussing triggering words and phrases you shouldn't say to your partner.
We all know that communication is key in any relationship, but sometimes the way we communicate can be just as important as what we say. Certain words and phrases can trigger negative emotions in our partners and potentially harm our relationships. This episode got pre...
In this episode of Spark Talk Fridays Ivo and Jeanna talk about Dating as a Single Parent. This episode is the second chapter from the first dating as a single parent episode. This discussion dives deeper into being in a new relationship as a single parent and some of the unique challenges parents will face.
Navigating these challenges can be difficult, but is it possible? Of course, it is but not without a plan which helps ...
In this episode of Spark Talk Fridays Jeanna and special guest son Anthony, talk about why are men lonely and single more now than ever. Anthony provides an inside look at being 20yr something man and the headaches of societal exceptions.
As society continues to shift towards individualism, the number of single men who are experiencing loneliness is on the rise. While being single doesn't necessarily equate to feeling ...
In this episode of Spark Talk Friday’s Ivo and Jeanna talk about unconventional turn-ons. We all have those strange little things we're attracted to that can turn our heads admiring your partner doing the most mundane task. Marriage and partnership have a funny way of making some of our everyday task HOT!
This episode explores non-sexual arousals and the funny psychology behind these quirky eroticas.
Be sure to follow us on Yo...
In this episode of Spark Talk Fridays Ivo and Jeanna talk about Breaking out the Box. Are you living a life of what if's? Do you ever feel like you're spinning your wheels, stuck in a rut and unsure how to move forward? Whether it's with your career, relationships, or personal goals, feeling stuck can be incredibly frustrating and demotivating. But don't worry, you're not alone.
In this episode of “Spark Talk Frid...
In this episode of Spark Talk Fridays Ivo and Jeanna talk about the Emasculated Man - where are the real man ? The topic of emasculated men is a complex and multifaceted one, and there are many angles from which it could be approached but it seems Rihanna and ASAP Rocky's Vogue cover sparked an explosive discourse. What does it mean to be an emasculated man? How is this term defined, and Are there other ways to co...
In this episode of STFRIDAYS Jeanna and Ivo discuss internal conflicts and how to free yourself. How many times have you found yourself conflicted by intrusive thoughts that hold you back. How are we all finding ourselves blocked by thoughts and images we hear and see everyday? With all the technology people have today have our lives become easier to tackle or more difficult?
Ivo shares some of his most relatable conflicts an...
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