Sparked!
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Episodes
April 27, 2025 • 4 mins
Playing small isn't safe—it’s exhausting. Learn why holding back keeps you stuck, and what it takes to finally live full out.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength c...
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April 20, 2025 • 1 min
The quiet grief of growing apart. Not all friendships end with conflict. Some simply fade. This is a reflection on the loneliness, confusion, and clarity that comes with outgrowing people you once held close.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and...
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April 13, 2025 • 3 mins
The truth behind the grind and what It really takes. A raw and honest look at what it takes to succeed when nothing comes easy. This is for anyone who's tired of waiting and ready to do the hard work.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and rea...
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April 6, 2025 • 3 mins
Ever feel small around someone else's success? You're not alone. Learn why it happens, what it might be telling you, and how to move forward with clarity and confidence.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in...
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March 30, 2025 • 2 mins
A no-fluff mindset reset for high-achievers feeling stuck, drained, or disconnected—because you’re not broken, you’re just tired.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner streng...
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March 23, 2025 • 3 mins
Discover how going dark for an hour can reduce stress, improve focus, and help you reset your mind and body.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your...
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March 16, 2025 • 3 mins
Moᐧxie (noun): A fighting spirit. Grit. Determination. The refusal to back down. Discover how to reignite your Moxie and take control of your confidence, energy, and goals with practical, no-nonsense strategies.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident,...
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March 3, 2025 • 2 mins
Practical strategies to build confidence, take bold action, and own your space, designed for high performers in mid-life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength c...
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February 28, 2025 • 2 mins
Stop waiting for the perfect moment—learn how letting go of control and embracing imperfection can lead to real progress in life and work.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and...
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February 27, 2025
Shift from scarcity to abundance with mindset strategies that help you stop competing and start thriving in both life and career.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner st...
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February 23, 2025 • 3 mins
Learn how slowing down and focusing your mind can improve your performance and help you show up at your best more often.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can tr...
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February 21, 2025 • 2 mins
Learn how to stop over-explaining yourself, own your decisions with confidence, and embrace change without justification.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can t...
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February 18, 2025 • 2 mins
Break free from limiting beliefs by rewriting your mental playbook and stepping into a new, more powerful mindset today.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength ca...
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February 14, 2025 • 1 min
The best business advice my dad gave me shaped how I solve problems, lead with kindness, and build something that matters every day.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner str...
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February 12, 2025 • 1 min
Stop waiting for a crisis to make a change—take control of your health, habits, and life today.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and ...
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February 11, 2025 • 1 min
Stop holding back—learn why playing small to fit in doesn’t work and how to own your energy without apology.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your...
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February 8, 2025 • 5 mins
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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February 7, 2025 • 1 min
Discover how to unlock your hidden strength and potential through struggle, quiet moments, and leaning into discomfort.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can tra...
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February 6, 2025 • 1 min
A powerful self-reflection exercise to uncover hidden truths, break through avoidance, and face what’s holding you back.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength ca...
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February 5, 2025 • 3 mins
A simple reminder to take action, quiet doubt, and move forward with confidence.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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