Have you ever felt like you're drowning in stress, no matter what you try? That the weight of it all seems impossible to overcome? I've been there too. Today I'm speaking with Dr. Aditi Nerurkar, a Harvard stress expert on a mission to help us reframe and reset our relationship with stress.
In my experience, we often feel alone when stressed, as if we're the only ones struggling. The truth is stress touches us all. As Aditi shares, stress is a natural and healthy human response, but in modern life it can become overactivated, leaving us burnt out and fatigued. The good news? There are simple, daily mindset shifts we can make to reboot our brains and bodies - no expensive spas or months in Bali required.
Rather than preaching toxic resilience, she provides real-world solutions tailored to the realities of modern life - from the myth of multitasking to the vital role of social connections. She prescribes time-efficient, cost-free techniques accessible to anyone, helping us change our relationship with stress and find balance once more.
SPARKED HOT TAKE WITH: Dr. Aditi Nerurkar | Website
Dr. Aditi Nerurkar is a nationally sought-after speaker, television correspondent, and author of the new book The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience. With over two decades of clinical experience, she offers a reimagined approach to overcoming stress and burnout using five science-backed mindset shifts.
HOSTED BY: Jonathan Fields
Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.
How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions
More on Sparketypes at: Discover Your Sparketype | The Book | The Website
Find a Certified Sparketype Advisor: CSA Directory
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com