*Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. Next Training starts March 2024.
Why do we feel so bad when we say no to people? Even to complete strangers who request our time, advice or even money out of the blue?
What’s going on there? What is the deeper psychology of our inability to comfortably and shamelessly just say no? Even to people and things that sound genuinely interesting, but are not landing at a moment when we have the capacity to say yes?
This dilemma shows up at work all the time, and also in every other part of life and personal relationships. We worry about disappointing others, missing out on something better, or even jeopardizing work relationships. But what if reclaiming the lost art of "no" opened up space for what matters most?
If you struggle to decline without guilt, tune in for permission to reframe "no" as an act of self-care.
In today’s episode we’re digging into:
- What are some of the reasons people feel compelled to perpetually say yes and have difficulty saying no?
- What motivations compel chronic people-pleasers to overcommit?
- How can systems eliminate the need for repeated no's?
- What decision filters discern a clear yes from an energy-draining maybe?
SPARKED HOT TAKE WITH: Jenny Blake | Website
Jenny is a podcaster, career and business strategist, and an award-winning author of three books: Life After College, the groundbreaking Pivot for navigating what’s next, and her recently published Free Time for optimizing what’s now.
YOUR HOST: Jonathan Fields
Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.
More on Sparketypes at: Discover Your Sparketype | The Book | The Website
Find a Certified Sparketype Advisor: CSA Directory
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.