Summer Nutrition - How to Eat to Beat the Heat

EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat

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Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing meals to stay cool and energized. 

Learn about the common signs of dehydration, the types of foods to avoid in the heat, and delicious summer meal ideas. Coach Dee also shares her top five hydration tips and gives answers to frequently asked questions about staying healthy in the heat. 

Tune in to discover how to fuel your body right and sparkle this summer!

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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24