What Are We Feeding Our Children?

EPISODE 042: What Are We Feeding Our Children? 

We all want the best for our kids — but are the foods we’re feeding them truly nourishing their growing bodies and minds? 🤔 In this eye-opening episode, Coach Dee Diaz breaks down the hidden truth behind many common “kid-friendly” foods — and how they could be impacting our children’s energy, mood, focus, and long-term health. 

From sugary breakfast cereals and lunchbox snacks to brightly colored drinks and processed meals, she uncovers the surprising ways the modern food industry is shaping children’s health — and what parents, caregivers, and educators can do to change the story. 

✨ In this episode, you’ll learn:
🧠 How ultra-processed foods can affect attention, mood, and even memory
🥦 Practical, real-life swaps you can make right now — without overwhelm
💛 How to model a healthy relationship with food for your family
❤️ Empowering steps you can take TODAY to support your child’s health and happiness

This is not about guilt — it’s about empowerment. It’s about raising kids who are fueled to thrive, not just survive. Whether you’re a parent, grandparent, teacher, or caregiver, this episode will give you the knowledge and confidence to make healthier, more nourishing choices for the children you love. 

💡 RESOURCES MENTIONED:
👉🏾The Healthy Lunchbox Lifesaver Guide: https://bit.ly/SparklingFreeGuides
👉🏾Cart: https://link.doterra.com/jeV4bm

THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in suppo

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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24