Caitlin Johnson is a Master Certified Performance Coach with 15 years of experience in coaching and consulting. She specializes in leadership development, change management, and gamification design and has coached over 72,000 global leaders. Recognized as a top performer at a Fortune 200 company, Caitlin lives in Charlotte, North Carolina, with her husband, two daughters, and their standard poodle.
In this episode, Caitlin shares how to use game design strategies to set and achieve meaningful goals, conquer imposter syndrome, and create lasting habits through the power of streaks. Learn how to break down your "epic mission" into actionable 90-day quests and discover how gamification can transform your personal and professional life. Whether you're tackling New Year’s resolutions or seeking fresh inspiration, this episode is packed with tools to help you stay motivated and grow with purpose.
🎧 Listen now and start your journey to a more intentional and fulfilling life!
Chapter:
00:00 - Introduction
02:10 - Caitlin’s Journey
06:45 - The Power of Gamification
10:06 - Gamifying Goal Setting
12:09 - Breaking Goals Into 90-Day Quests
12:48 - Laugh Once a Day
16:43 - The Importance of Streaks
18:00 - Overcoming Imposter Syndrome
22:40 - Finding Purpose with Ikigai
25:48 - Bold Bird Consulting
33:27 - Adopting a Gamer’s Mindset
36:08 - Personality Types in Gamification
42:05 - Caitlin’s Upcoming Book
Follow Sparks of Gratitude:
Instagram: https://www.instagram.com/sparksofgratitude/?hl=en
TikTok: https://www.tiktok.com/@sparksofgratitude
Facebook: https://www.facebook.com/sparksofgratitude
Website: https://www.sparksofgratitude.com
Do you know someone who we should have on the show? Email us:
info@sparksofgratitude.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.