Julie Carrier has been recognized as the #1 Coach for Young Women in the World by Marshall Goldsmith and the Leading Global Coaches Awards. She is a global authority on authentic confidence and leadership development, specializing in empowering women, young women, and girls
Join us as Julie Carrier, founder of Girls Lead and a leading expert in youth leadership, shares her inspiring journey from overcoming self-doubt to empowering young people worldwide. Discover how gratitude, character-based leadership, and resilience transform lives. This episode is packed with actionable advice for parents, teens, and educators to foster confidence and purpose in today’s challenging world.
Julie Carrier websites:
https://www.girlslead.us
https://www.topspeakerforgirls.com
Chapter:
00:00 - Introduction
01:50 - Julie's journey from anxiety to leadership
04:32 - Julie's mindset shift and leadership realization
06:00 - The life-changing moment with a speaker in a tuxedo
07:58 - Inspiring youth through gratitude and leadership
10:30 - Gratitude practices for teens
11:54 - Finding your “why” in challenging tasks
18:25 - Girls Lead: Empowering young women in leadership
21:29 - Creating leadership programs for schools
23:20 - The importance of strength-based recognition
25:23 - The power of recognizing character over performance
28:45 - Writing a gratitude letter
33:43 - Tips for parents to support teens' growth
39:58 - Teaching resilience and the role of failure
41:31 - Daily rituals and energy management
46:00 - Rediscovering your “why” in challenging tasks
50:43 - Closing advice: Living a balanced and intentional life
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Website: https://www.sparksofgratitude.com
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