In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes Women’s Health Coach and Positivity Practitioner Jade Sterling for a powerful conversation on healing from the inside out. From hitting rock bottom to igniting her “internal pilot light,” Jade shares how gratitude, breathwork, and reframing thoughts helped her reclaim peace, connection, and purpose.
🔥 You’ll learn:
🧭 How the Positivity Model can shift your mindset in real time
💡 Why gratitude is the most powerful nervous system regulator
🌪 What it means to find the “awesome in the awful”
🧠 How thoughts shape emotion—and how to flip them
👩⚕️ How Jade integrates nursing, coaching, yoga, and motherhood to support women through perimenopause
Whether you're overwhelmed, emotionally exhausted, or simply looking for a mindset reset, this episode delivers heartfelt tools, deep insight, and the reminder that you have the power to choose peace—no matter the storm.
Chapters:
00:00 – Introduction
02:00 - What It Feels Like to Be Jade Sterling
08:46 - Discovering the Power of Positivity
10:55 - The Power of Awareness and Thoughts
14:18 - Tools: Positivity Model and Flip the Gratitude Switch
19:17 - Case Study: Menopause, Anxiety, and Inbox Panic
21:05 - The GPS Analogy: Where Are You Now?
31:04 - Evaluation + Creation = Empowered Living
33:21 - Wayne Dyer Wisdom: Change the Way You Look at Things
36:00 - From Reaction to Response: Creating the Gap
38:01 - From Nurse to Empowerment Coach: The Career Journey
41:03 - Psychology Meets Biology: A Missing Link in Healthcare
45:04 - The Smoking Conflict: Shame, Love, and Reconnection
48:28 - Gratitude as a Relationship Bridge
52:54 - Gratitude Saves Lives
Follow Sparks of Gratitude:
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Website: https://www.sparksofgratitude.com
Do you know someone who we should have on the show? Email us:
info@sparksofgratitude.com
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