Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices. In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes: Gentle warm-ups for vocal coordination Repetitive “Me-Me” and “Nim-Nim” sequences Breath-supported patterns to reduce vocal strain Encouragement for consistency — even on imperfect days Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up. 🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong. #SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth
Episodes
🗣️ Welcome back, voice warriors. Today’s episode is focused on two essential pillars of voice therapy: breath support and daily repetition.
This session includes:
✅ Diaphragm-centered breathing guidance
✅ Use of The Breather device to expand lung capacity
✅ Core daily drills for Spasmodic Dysphonia and vocal fatigue
✅ Encouragement to stay consistent — even on difficult days
Whether you’re here from YouTube, Patreon, or listening on the...
🗣️ “You wake up, the strangle is there, the tightness is back… but you still show up.”
CONTENTS
0:00 // TEASER
0:33 // The Daily Drill (WARMUP)
3:58 // Introduction to The 3 Elements
7:38 // The Vowels
9:51 // 2 DAYS LATER
15:00 // Nasal Resonators
17:25 // Combine All 3 Elements
In today’s Daily Spasmodic Dysphonia Exercise, I faced one of those rough voice days — had to pause mid-session due to vocal tension and polyp sensitivity. But tw...
🗣️ Today’s exercise is one you literally can’t do too much: the straw technique.
This simple but powerful tool helps reduce vocal strain, improve airflow, and restore a more stable sound — making it especially effective for people with Spasmodic Dysphonia, Muscle Tension Dysphonia, or general vocal tension.
In this video, Drew shares a personal take on the exercise using a sentimental whiskey bottle repurposed as a metaphor for reco...
🎙️ Join us for a powerful voice coaching session featuring vocal expert Jeff Mathena and a Nashville-based singer working through Spasmodic Dysphonia recovery.
In this session, we explore:
✅ Finding vocal closure in chest and head voice
✅ Vocal exercises like “ooh” and “goo goo goo”
✅ Identifying and softening SD tremors
✅ Real-time improvements in stability and tone
This is a raw and authentic look into the journey of retraining the vo...
💬 Welcome back to our daily Spasmodic Dysphonia vocal drills with Drew Hanson.
In today’s session (June 16th), Drew shares updates on his voice polyp recurrence, recovery journey, and walks you through a complete set of exercises aimed at building vocal strength, clarity, and resonance.
CONTENTS
0:00 // Introduction
2:47 // WARMUPS
2:47 // Warmups
7:12 // The 3 Elements
10:52 // Vowels
15:34 // UPDATE on MESSAGE BOARDS, ETC.
17:01 // Diap...
Daily Drill – June 9th, 2025
Struggling with Spasmodic Dysphonia spasms? This 30-minute guided routine combines breathing, vocalization, and relaxation techniques to improve voice control.
⏳ Why 30 Minutes?
- Longer sessions allow for progressive warm-ups + deeper muscle engagement.
- Designed for daily practice (commit to 1 week and track changes!).
💬 Comment: "Like! Share! Subscribe!
#SpasmodicDysphonia #VoiceTherapy #Daily...
DAILY DRILL!! https://youtu.be/tbTcGCLhwFw
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#laryngealdystonia #...
Mark Baxter https://youtu.be/jAjwAgWkOW8
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#laryngealdystonia #sp...
Jeff Mathena OLD SCHOOL https://youtu.be/rRd8ahbAohE
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#laryngeal...
NEW Jeff Mathena Exercises!! https://youtu.be/qgACI0YJVHo
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#lary...
DAILY DRILL to start the week!!
0:00 // Introduction
0:00 // Combine All Three Elements
0:38 // Warmups
4:41 // The 3 Elements
8:28 // Vowels
17:02 // Diaphram UP! (Boston Trip)
19:28 // Nasal Resonators
21:30 // Combine Elements
28:27 // Closing
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
Daily Drill! https://youtu.be/GlVXx8fL_3o
Originally Recorded January 10th
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
Mark Baxter. https://youtu.be/y6EGXH0mhMA
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#laryngealdystonia #s...
Daily Drill! https://youtu.be/H1eRxrr6M7Q
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#laryngealdystonia #s...
The Straw!! https://youtu.be/T8g3fUM6mp0
0:00 // Introduction
0:21 // The Straw Intro
0:48 // Warmups
2:25 // WHO Glide Up
3:32 // WHO Down
4:59 // Glide Up and Down
6:31 // Humming Glides
8:05 // Closing
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I ...
Daily DrilL!! https://youtu.be/HxoHLJQxea0
0:00 // INTRO
1:40 // Warmup
7:11 // The Three Elements
11:33 // Vowels
22:06 // Boston Trip (Diaphram)(
24:01 // Nasal Resonators
32:20 // CONCLUSION
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "...
Old School! Studying with Jeff Mathena
------------
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
spasmodic dysphonia,muscle tension dysphonia,voice exercises,vocal cords,voice power,voice disorder,speech therapy,spastic dysphonia,voice breaks,vocal cord spasms, Rob...
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voi...
Old School Daily Drill! (Originally Recorded January 14th, 2024) https://youtu.be/fJV4Uvz1CMU
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with...
Daily Drill! https://youtu.be/lz9SNUqKrho
0:00 // Introduction
0:00 // Combine All Three Elements
0:41 // Warmups
4:06 // The 3 Elements
7:56 // Vowels
17:04 // Diaphram UP! (Boston Trip)
18:59 // Nasal Resonators
21:28 // Combine Elements
29:23 // Closing
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrai...
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