Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices. In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes: Gentle warm-ups for vocal coordination Repetitive “Me-Me” and “Nim-Nim” sequences Breath-supported patterns to reduce vocal strain Encouragement for consistency — even on imperfect days Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up. 🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong. #SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth
Episodes
CONTENTS
0:00 // Teaser
0:19 // Intro And Basics
1:28 // Warmup
2:14 // Gliding Up
3:18 // Gliding Down
4:37 // Polyp Update
5:18 // Complete Mino
6:25 // Humming and Close
Just found this page and unsure where to begin? You’re in the right place.
This Beginner Edition of the Daily Drill is created for those at the very start of their voice recovery journey with Spasmodic Dysphonia or Muscle Tension Dysphonia. These simple yet effective exer...
Spasmodic Dysphonia doesn’t take days off — and neither do we. This all-new Daily Drill: ATTACK edition is a high-impact vocal routine built to help calm spasms, stabilize speech, and strengthen your voice in minutes.
Whether you're facing a big phone call, interview, or just need to push through vocal strain — this short, strategic session is here for you. Drew Hanson leads targeted drills focused on vowel clarity, breath support, ...
🚨 ATTACK MODE ENGAGED. https://youtu.be/rLfqgI3V2cY
This is not your average Daily Drill — it’s The Attack. A full-throttle, end-of-week vocal power session built specifically for those fighting Spasmodic Dysphonia and Muscle Tension Dysphonia.
If your voice breaks when the pressure hits...
If you're stuck on words with hard edges...
This is your counterattack.
CONTENTS
0:00 // TEASER
0:09 // INTRO
0:35 // WARMUP
2:26 // Tongue Tension Exe...
Are vowels your worst enemy with Spasmodic Dysphonia? You're not alone. In this new micro-version of my classic daily drill, we tackle the real villain of vocal strain — the vowels.
✅ Warm up your voice
✅ Practice the essentials
✅ Improve tone, flow, and strength
This drill is short, powerful, and designed for anyone struggling with AdSD, AbSD, or voice tremors.
🎤 Say it with me: “Right. Ready. Really. Beautiful. No. Go. Do.”
Let’s take...
🎤 Less than 10 minutes. That’s all it takes to reboot your voice.
Welcome to the all-new Daily Drill — rebuilt from the ground up to deliver short, focused, powerful vocal exercises for those living with Spasmodic Dysphonia, Muscle Tension Dysphonia, or anyone on a voice recovery journey.
This episode is all about clarity, control, and connection — no fluff, no filler, just real progress.
💡 What’s New:
⚡ Faster, more efficient drills
...
🗣️ “I clearly need to be whipped into shape — so let’s do these drills together.”
This episode of Spasmodic Dysphonia Exercises is about structure, consistency, and getting back to the basics. We’ll count out loud, stay accountable, and do real work — one rep at a time.
🎯 Today’s routine includes:
Vocal warm-up count to 10
“Nim-Nim” drill for muscle control and pacing
“Me-Me” drill to support vocal placement
Real-time guidance for audi...
🗣️ “Those trigger words that always hit... then the spasm, then it’s all downhill.”
This episode is for anyone who’s felt their voice fail them mid-sentence — due to Spasmodic Dysphonia, Muscle Tension Dysphonia, or chronic tension.
In today’s session, we focus on:
✅ Real-world voice triggers & how to push through
✅ “Nim Nim” & “Mimi” repetition drills
✅ Audio podcast listeners: integrated counting for easier follow-along
✅ Enco...
Struggling to speak clearly with spasmodic dysphonia? I’ve lived with this condition for over 28 years, and these vocal exercises are the only thing that’s helped me sound like myself again — no surgery, no medication, no gimmicks.
In this video, I walk through the exact techniques I use every day to maintain a near-normal voice. Whether you’re newly diagnosed or feeling frustrated by inconsistent progress, this could be the breakth...
🗣️ What if one of the most powerful vocal exercises was already in your kitchen?
Today’s Spasmodic Dysphonia voice session focuses on the straw technique — a deceptively simple but powerful tool used to improve vocal tone, posture, and breath control.
🎯 In this session, we cover:
How to eliminate “phone voice” with posture and breath
Why a straw can dramatically reduce vocal tension
Daily warmup technique for voice recovery
Perfect pra...
🗣️ Welcome back, voice warriors. Today’s episode is focused on two essential pillars of voice therapy: breath support and daily repetition.
This session includes:
✅ Diaphragm-centered breathing guidance
✅ Use of The Breather device to expand lung capacity
✅ Core daily drills for Spasmodic Dysphonia and vocal fatigue
✅ Encouragement to stay consistent — even on difficult days
Whether you’re here from YouTube, Patreon, or listening on the...
🗣️ “You wake up, the strangle is there, the tightness is back… but you still show up.”
CONTENTS
0:00 // TEASER
0:33 // The Daily Drill (WARMUP)
3:58 // Introduction to The 3 Elements
7:38 // The Vowels
9:51 // 2 DAYS LATER
15:00 // Nasal Resonators
17:25 // Combine All 3 Elements
In today’s Daily Spasmodic Dysphonia Exercise, I faced one of those rough voice days — had to pause mid-session due to vocal tension and polyp sensitivity. But tw...
🗣️ Today’s exercise is one you literally can’t do too much: the straw technique.
This simple but powerful tool helps reduce vocal strain, improve airflow, and restore a more stable sound — making it especially effective for people with Spasmodic Dysphonia, Muscle Tension Dysphonia, or general vocal tension.
In this video, Drew shares a personal take on the exercise using a sentimental whiskey bottle repurposed as a metaphor for reco...
🎙️ Join us for a powerful voice coaching session featuring vocal expert Jeff Mathena and a Nashville-based singer working through Spasmodic Dysphonia recovery.
In this session, we explore:
✅ Finding vocal closure in chest and head voice
✅ Vocal exercises like “ooh” and “goo goo goo”
✅ Identifying and softening SD tremors
✅ Real-time improvements in stability and tone
This is a raw and authentic look into the journey of retraining the vo...
💬 Welcome back to our daily Spasmodic Dysphonia vocal drills with Drew Hanson.
In today’s session (June 16th), Drew shares updates on his voice polyp recurrence, recovery journey, and walks you through a complete set of exercises aimed at building vocal strength, clarity, and resonance.
CONTENTS
0:00 // Introduction
2:47 // WARMUPS
2:47 // Warmups
7:12 // The 3 Elements
10:52 // Vowels
15:34 // UPDATE on MESSAGE BOARDS, ETC.
17:01 // Diap...
Daily Drill – June 9th, 2025
Struggling with Spasmodic Dysphonia spasms? This 30-minute guided routine combines breathing, vocalization, and relaxation techniques to improve voice control.
⏳ Why 30 Minutes?
- Longer sessions allow for progressive warm-ups + deeper muscle engagement.
- Designed for daily practice (commit to 1 week and track changes!).
💬 Comment: "Like! Share! Subscribe!
#SpasmodicDysphonia #VoiceTherapy #Daily...
DAILY DRILL!! https://youtu.be/tbTcGCLhwFw
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#laryngealdystonia #...
Mark Baxter https://youtu.be/jAjwAgWkOW8
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#laryngealdystonia #sp...
Jeff Mathena OLD SCHOOL https://youtu.be/rRd8ahbAohE
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#laryngeal...
NEW Jeff Mathena Exercises!! https://youtu.be/qgACI0YJVHo
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#lary...
DAILY DRILL to start the week!!
0:00 // Introduction
0:00 // Combine All Three Elements
0:38 // Warmups
4:41 // The 3 Elements
8:28 // Vowels
17:02 // Diaphram UP! (Boston Trip)
19:28 // Nasal Resonators
21:30 // Combine Elements
28:27 // Closing
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
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