Let’s just say… my brain and I needed to have a little chat.
I found myself foggy, scattered, overstimulated, and mentally exhausted by 11 a.m.—on a good day.
Turns out, my attention span hadn’t disappeared.
It had been hijacked.
So in this episode, I’m getting personal and walking you through 5 specific ways I’m taking back my brain—one tiny, rebellious act at a time.
No woo-woo fluff. Just real, grounded practices that are helping me reconnect with clarity, focus, and my own thoughts again.
💥 Here’s what I dive into:
- Why I’m reading real books again (and retiring the 1.5x audio habit)
- How writing by hand is saving my creativity
- What happens when I leave my phone behind and just… walk
- The scroll rule I now swear by (because my brain deserves better)
- How I’m using AI as a tool—not a crutch for lazy thinking
If your brain feels overstimulated but undernourished—this episode might just be your reset.
🎧 Tune in, and let’s get back to thinking clearly, deeply, and intentionally.
✨ Bonus resource:
Want to sound more confident and credible when you speak? Start with your voice.
👉 Download your free vocal guide: 10 Mistakes That Kill Your Vocal Presence
👉 Check out The Speaker Accelerator program: www.speaklikeitmatters.com/speaker-accelerator
Let's connect on IG at www.instagram.com/csillamuscan
or on LinkedIn at https://www.linkedin.com/in/csillamuscan/
Send me an email at: csilla@csillamuscan.com
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