What if the secret to peak performance wasn’t grinding harder—but recovering smarter? In this powerhouse episode of the Warrior Vetrepreneur Podcast, JJ Hardy sits down with former Australian Special Forces operator Tim Thomas to dive deep into the science of rest, the art of resilience, and why real strength starts with stillness.
From leading mental health recovery programs to raising millions for veteran support, Tim has walked the walk—and now he’s giving you the blueprint to reclaim your well-being, sharpen your edge, and lead with intention.
🔑 Topics Covered:
The neuroscience of high-quality sleep
Using breathwork to kill stress on command
Building resilience through rest, not just resistance
The ripple effect of generosity and leadership
🧠 This isn’t some soft wellness talk—this is elite performance strategy backed by lived experience. If you’re burned out, fired up, or just tired of white-knuckling your way through life, this episode is your wake-up call.
👇 Hit play and start your transformation today.
🎧 Listen on Spotify: https://open.spotify.com/show/35mh4LtuPPwxPfJXrWvwNn
📲 Follow Jeremiah (JJ) Hardy at Victory Leadership Coaching for more mission-ready leadership tools.
#TimThomas #SpecialForcesMindset #VeteranPodcast #SleepRecovery #BreathworkForWarriors #ResilienceTraining #WarriorVetrepreneur #MentalPerformance #LeadWellRestWell
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.