Do you have enough confidence to create healthy boundaries?
Meet Coach Karen Gray!
Coach Karen is the Founder of Confidence Coding™ Founder, President of the Texas Business Women who helps leaders rewire their confidence, elevate their impact and be seen and heard.
On this episode, she describes confidence as remembering one's true self.
Listen as Coach Karen shares:
- reframing internal beliefs and mindset in communication
- the impact of external validation on confidence
- how to set healthy boundaries for your well-being
- why boundaries create safety for children
- making decisions from a place of integrity and empowerment
- how negative narratives lead to self-sabotage
- letting go of burdens and building confidence
...and so much more!
Connect with Coach Karen:
Website: https://www.coachkarengray.com
Additional Resources:
Confidence Coding Podcast by Coach Karen
FREE Resources on Coach Karen's website
Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/how-to-have-confidence-and-self-belief-w-karen-gray/id1614151066?i=1000725490888
Spotify: https://open.spotify.com/episode/012kfWSX80ivX6hLFTzEPn?si=i2SZUYu-QGO3Ru1Hp-tVIA
https://open.spotify.com/episode/012kfWSX80ivX6hLFTzEPn
YouTube: https://youtu.be/ajfUY6w2eV8
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!