Do you struggle to set healthy boundaries at home and at work?
How burnt out are you from a lack of boundaries?
Meet Dana Skaggs!
With Dana, boundaries aren’t barriers—they’re the secret to thriving teams and lasting results.
Dana is the "Queen of Boundaries", Keynote Speaker, Podcaster and Psychotherapist. She helps people become empowered by what they can control, experience freedom from what they cannot, and expertly navigate the divide.
After 17 years in private practice, Dana possesses a well-rounded understanding of the intricate and insidious nature of dysfunctional boundaries.
Listen as Dana shares:
- personal experiences have further shaped my expertise
- how to create space for what truly matters
- practical strategies on how to set healthy boundaries
- finding a new sense of safety and inner strength
- breaking free from the constraints of others' dysfunction
- how to prioritize your own well-being
- being in control of your own mental boardroom
- how to have clarity on what you have control over
...and so much more!
On her "Phoenix and Flame Podcast," Dana explores the theme of "From Ash to Flight on the Wings of Boundaries." Additionally, she offers online boundaries courses, tailored for those seeking education and training in boundary issues when traditional therapy may not be feasible.
Connect with Dana:
Website: www.danaskaggs.com
Additional Resources:
"The Phoenix and Flame Podcast" hosted by Dana Skaggs
Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/how-to-set-boundaries-stop-people-pleasing-w-dana-skaggs/id1614151066?i=1000737049339
Spotify: https://open.spotify.com/episode/16xZ8EKMGdyXqJeSWfl8PI?si=P03CV34-SL-s2Ic2IiBVWQ
YouTube: https://youtu.be/JPsJKc4KfYM
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