Does summer feel overwhelming when the structure of school disappears and you're suddenly trying to keep everyone happy and regulated for three whole months?
Are you struggling to find the balance between maintaining some routine while still allowing for the flexibility and fun that summer should bring?
Do you find yourself depleted and reactive because you're focusing so much on your child's needs that you forget to nourish yourself?
Episode Overview
In this episode, I share five practical strategies that you can implement right away to not only support your special needs child but also care for yourself during the summer season. From creating flexible rhythms and natural wellness approaches to building your support network and prioritizing rest, these tips will help you move from surviving to thriving this summer. Because when mama is thriving, the whole family benefits.
What You'll Learn in This Episode
- How to create flexible "anchor points" throughout your day that provide structure without feeling rigid
- Natural wellness approaches including essential oils, nutrition, and detox baths that support your family's regulation
- The importance of building and maintaining your summer support network
- Practical tips for preparing sensory survival kits for outings
- Why intentional rest is biblical and essential for your family's wellbeing
- How proper nutrition for mom directly impacts your patience and ability to connect with your children
Resources Mentioned
- Visual schedules for daily rhythms
- doTERRA essential oils (Adaptiv, Lavender, Peppermint, Frankincense, Serenity)
- doTERRA VMG supplements for mom's nutrition
- Magnesium supplements and homemade magnesium lotion
- Epsom salt and magnesium flakes for detox baths
- Episode 22 with Debbie Simmons on staying calm as parents
Scripture References
- Proverbs 27:17 - "As iron sharpens iron, so one person sharpens another."
- Mark 6:31 - Jesus said to his disciples, "Come with me by yourselves to a quiet place
Need prayers? Have a topic you'd like to be discussed? Send us a text!
Get the FREE PEACE Decision Making Guide when you sign up for our newsletter! Never miss an episode and be supported through a devotional and prayer that follow along with the weeks theme!
www.speakinglife.co/peace
While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!
Connect with the host: Elyse Scheeler
- Subscribe: Speaking Life Into Motherhood
- Website: www.speakinglife.co/motherhood
- Email: hello@speakinglife.co
- Facebook Group: Speaking Life Into Motherhood
- Email Newsletter: https://speakinglife.co/subscribe/
- Essential Oils: my.doterra.com/speakinglife
Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.