23 Summer Burnout Is Killing Your Energy: 5 Strategies Exhausted Special Needs Moms Need Now

Does summer feel overwhelming when the structure of school disappears and you're suddenly trying to keep everyone happy and regulated for three whole months? 

Are you struggling to find the balance between maintaining some routine while still allowing for the flexibility and fun that summer should bring? 

Do you find yourself depleted and reactive because you're focusing so much on your child's needs that you forget to nourish yourself?

Episode Overview

In this episode, I share five practical strategies that you can implement right away to not only support your special needs child but also care for yourself during the summer season. From creating flexible rhythms and natural wellness approaches to building your support network and prioritizing rest, these tips will help you move from surviving to thriving this summer. Because when mama is thriving, the whole family benefits.

What You'll Learn in This Episode

• How to create flexible "anchor points" throughout your day that provide structure without feeling rigid
• Natural wellness approaches including essential oils, nutrition, and detox baths that support your family's regulation
• The importance of building and maintaining your summer support network
• Practical tips for preparing sensory survival kits for outings
• Why intentional rest is biblical and essential for your family's wellbeing
• How proper nutrition for mom directly impacts your patience and ability to connect with your children

Resources Mentioned

• Visual schedules for daily rhythms
• doTERRA essential oils (Adaptiv, Lavender, Peppermint, Frankincense, Serenity)
• doTERRA VMG supplements for mom's nutrition
• Magnesium supplements and homemade magnesium lotion
• Epsom salt and magnesium flakes for detox baths
• Episode 22 with Debbie Simmons on staying calm as parents

Scripture References

• Proverbs 27:17 - "As iron sharpens iron, so one person sharpens another."
• Mark 6:31 - Jesus said to his disciples, "Come with me by yourselves to a quiet place

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While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!

Connect with the host: Elyse Scheeler

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• Website: www.speakinglife.co/motherhood
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• Essential Oils: my.doterra.com/speakinglife

Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.