35 Stop White-Knuckling Motherhood: The Exhausted Special Needs Mom's Plan for Hard Days (Without Adding Another Thing to Your List)

Have you ever had a day where you're just barely getting by - trying not to fall apart while every little thing your kids say feels like nails on a chalkboard?

What if you could have a simple plan for those hard days that's easy enough to remember even when your brain is foggy, but practical enough that it actually works?

Are you tired of white-knuckling your way to bedtime and wondering why you can't just handle the "smaller" struggles better?

In this episode, I share my own recent struggle with a hard day and walk you through the R.E.S.T. Framework - a simple acronym to help you move from survival mode to actually making it through without regrets.

You'll learn how to recognize your warning signs before you break, why routine actually helps when you're falling apart, practical tools to calm your nervous system in minutes, and how to release the guilt around needing rest and respite. This episode is for every mama who's tired of just surviving and ready to have a plan for her hardest days.

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Connect with the host: Elyse Scheeler

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Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.