Maternal mental health IS HEALTH.
⚠️CW: Talk of suicidal thoughts/ideations and intrusive thoughts ⚠️
On today’s episode, I sat down with Karla Carlston, CEO and founder of J.O.T. Journals. Karla’s mission is to get the tool of journaling into as many hands as possible.
Her own journey through postpartum anxiety/depression drove her to the creation of a journal that would show all the moments in life, even the difficult ones.
Karla is a survivor of postpartum anxiety and depression, and wants others to know they don’t have to do it alone.
Find Karla and J.O.T. at Pinners Conference this weekend!
If you or someone you know is struggling with thoughts of suicide due to postpartum depression, please call or text 988 for help.
Additional maternal mental health resources:
The Emily Effect
Maternal Mental Health Utah
Dr. Cassidy Freitas, Ph.D.
LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
FIND ME: Instagram, TikTok
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.